Weight loss has happened, but I've stalled too... But I'm too invested
in this way of life... I used to do Atkin's
Diet, I miss that
diet because of my Atkin's shakes, they were so satisfying, (vanilla) and tastey, it required very little thought, but the Splenda & the cans, and the cartons, BPA, etc., don't
trust that anymore, but I want my energy to step into gear, my carbs are just 1or2 blueberries, or avocados... I know it depresses me sometimes, but this Ketogenic way of life, starts
in the mind, its mind over matter... I have to make it work!