Sentences with phrase «try adaptogenic herbs»

Not exact matches

I personally step outside every morning to try and get at least 5 minutes of sunlight, but if you're not able to get sunlight, you can still kickstart cortisol with a coffee, green tea, or adaptogenic herbs.

For instance, try rooibos (aka Red Bush tea) for its high antioxidant content, or the India - originating herb holy basil (Tulsi tea) for its adaptogenic properties.

I also wanted to try other adaptogenic herbs, though, to see if they would help me reach my goals:

If you've ever tried ginseng, ashwagandha or rhodiola, you'll know how effective adaptogenic herbs can be in promoting calm, concentration and energy levels.