Sentences with phrase «try cable curls»
Instead of doing barbell cheat curls, try cable curls.
http://fitoverfat.com/ Not exact matches
Your main task is to lift more weight, allowing you to perform repetitions in the range of 5 - 8 reps. Try cutting out the isolation exercises (like triceps extensions, biceps curls, cable flyes etc...).
Quick hit: For an intense burn try doing incline curls with cables.