Try dandelion greens, which help liver detoxification, improve the flow of bile, and increase urine flow.
The first time
you try dandelion greens, you might find they're a bit bitter.
Why not
try dandelion greens, mustards, and collards too?
Not exact matches
If you don't have
dandelion greens,
try arugula or spinach or even kale.
1 bunch radishes — tops removed 2 tablespoons ghee (I've also
tried unrefined neutral coconut oil here, it works well) 2 garlic cloves — minced pinch of sea salt 2 teaspoons apple cider vinegar 2 teaspoons raw honey or pure maple syrup about 3 cups arugula or other salad
greens (the original recipe calls for
dandelion) smoked sea salt — for sprinkling over the salad sunflower sprouts or other microgreens for garnish — optional
*
Try adding kiwi (super rich in vitamin c), cucumber, parsley or
dandelion greens!
-LSB-...]
tried and true favorites are Red Roobios, Vanilla Ceylon,
Dandelion Root,
Green Tea, and now that
Green Tea Kombucha I told you -LSB-...]
If you're excited to give it a
try, here's the deal on sourcing:
Dandelion greens are seasonal in the spring and summer, so you can usually find them at your local farmer's market or health food store this time of year.
Try eating more bitter foods such as endive, chicory, silver beet, radicchio, Cos lettuce (outer leaves), mustard
greens,
dandelion leaf,
dandelion root coffee, grapefruit and olive oil.
Try eating
dandelion greens (every day) and watch your urine output... Read More»
From leafy
greens, such as romaine, spinach, kale, chard and
dandelion, to peppers, broccoli, cauliflower, kohlrabi and rapini, there is an abundant of vegetables to choose from, so experiment and
try new things!
I can't wait to
try your spread... and with
dandelion greens!