Sentences with phrase «try dark leafy»

Dairy products obviously contain calcium, but if you don't eat dairy, try dark leafy greens, like kale or spinach.

Try another dark leafy green, like romaine, baby kale, or swiss chard.

Not exact matches

Even though I used Bok Choy to go with the Brussels sprouts, any dark leafy green would work — try kale or collard greens too.

I try to focus on eating 2 ounces of nuts and seeds daily, have beans in at least one of my meals and always try to eat dark leafy greens - whether in my green drink, in a salad, or mixed in with my meals.

If you can taste the stevia, try adding a squirt of lemon juice or a handful of dark leafy greens to your Vega Essentials smoothie.

When people get excited about kale, I think they are either trying to convince themselves it tastes good or just lying because isn't everyone supposed to embrace dark leafy greens and all their magical health benefits?

Try especially to eat some dark green leafy vegetables like spinach or kale every day.

The FDA warns nitrates in kale and other dark, leafy green vegetables can make baby sick before he is 7 months old, Because we are conservative at wholesomebabyfood, we recommend exercising similar caution to spinach and waiting until baby is at least 6 - 8 months old to try kale.

If you hate milk or just don't love how you feel when you eat dairy, try adding these non-dairy, calcium - rich whole foods into your diet: dark leafy greens (spinach, kale, collards, broccoli), beans (especially white beans and soy beans), sardines, or salmon.

, beans and dark leafy greens (try my green smoothie recipe!).

Super Smoothie: 1 cup (approximately) almond milk or any milk you like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop of your favorite protein powder (try to avoid protein powders with lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for)

When a craving hits, try eating a big handful of dark, leafy greens, or a protein - based snack with a little healthy fat.

You can also try some Swiss chard, romaine, baby spinach, or other dark leafy green.

I've been eating basically dark leafy greens, red onions, mushrooms, berries and calcium / magnesium rich beans, as well as minimal amounts of cashews, almond butter and seeds every day or every other day, trying to get the right nutrients in my bones so I could heal better.

• Increase consumption of vitamin C - rich foods (citrus fruits, strawberries, red peppers, dark green leafy vegetables) • Increase consumption of vitamin E-rich foods (almonds, hazelnuts, wheat germ, peanut butter) • Increase consumption of magnesium - rich foods (soybeans, tomatoes, beans, nuts & seeds, squash, broccoli, dark green leafy vegetables, tofu, wheat germ, halibut, swiss chard) • Increase consumption of potassium - rich foods (grapefruit, grapes, tomatoes, beans, apricots, asparagus, beets, broccoli, corn, cucumbers, dates, salt - water fish, lamb) • Increase consumption of calcium - rich foods (yogurt, sardines, salmon (canned with bones), milk, cheese, dark green leafy vegetables, broccoli) • Try cooking with less salt.

Look for it in magnesium rich foods like dark leafy greens, nuts and seeds or try a supplement like Natural Calm.

So, if you're trying to reduce added fats, a green smoothie with some nuts, seeds, or avocado can enable you to take full advantage of the healthiest foods on the planet: dark green leafy vegetables.

During times of stress try to consume bananas, fish, baked potatoes, avocados, chicken and dark green leafy veggies which are all great sources of B vitamins.

Try eating more dark green leafy vegetables such as kale and spinach.

If possible, take advantage of salads bars or make your own at home so you have control over what goes into it — try starting with dark leafy greens like spinach and loading up on fiber - filled beans, and colorful veggies like red peppers, corn, and snap peas.

Foods rich in calcium should be included in your dog's diet as well, so try feeding him more swiss cheese, carob powder, kelp, collard greens, and dark leafy greens.