Sentences with phrase «try deep breathing exercises»

On the other hand, if you're able to fall asleep but tend to wake during the night, try deep breathing exercises.

Focus on getting your head in the game for your run, maybe try some deep breathing exercises, to take your mind off of your GI concerns.

Not exact matches

Making your short breaks count (allow your mind to daydream during your breaks), taking conscious steps to eliminate stress, doodling simple geometric shapes, and trying out some deep breathing exercises are some of the ways offered in this productivity guide.

Try to relieve stress through deep breathing exercises, yoga, or other stress - reduction methods.

If you find that your anxiety is just too much to deal with, you may need to consider trying mild therapy, meditation, deep breathing exercises, or some other healthy method of coping with your nerves.

If trying to become pregnant has you worked into a frenzy, it might be a good idea to hit a yoga class or practice some deep breathing exercises:...

Try meditating, exercising, deep breathing and other lifestyle changes to keep stress down and cortisol in check.

If you suffer from stress you have likely tried some of the common methods of stress reduction such as relaxing music, hot baths, yoga, exercise, deep breathing, or a good bottle of wine.

Try this exercise and you will see why deep breathing is way more core intensive than any other breathing pattern.

If you want to cut back on stress, try meditation and deep breathing exercises.

Try deep breathing and stretches, indulge in some exercise, do a vocal warmup — and have sex.

And for an extra boost, you could try some meditation, yoga or deep breathing exercises.