However, you may want to
try drinking kombucha as a cleansing and nourishing option, and / or starting your day with a glass of lemon water.
Try drinking Kombucha one of three ways: 1.
Not exact matches
Kombucha is probably my favourite fermented food /
drink but I want to
try some more out now.
Few searches more down the line and I put on my brave face and
tried my first bite of sauerkraut (i promise you, its gets better) and sip of
kombucha pretending it was like
drinking prosecco.
If you don't have the water kefir grains or
kombucha starter to
try those
drinks... make a batch of this to
try today!
I also
try to get probiotics from fermented foods, like apple cider vinegar with the mother (
drinking a shot of this before meals can also aid in digestion and prevent heartburn and acid reflux),
kombucha, kimchi, sauerkraut, miso, and grass - fed yogurt and kefir.
The bullet points above are not meant to suggest that there is anything particularly risky about
drinking kombucha; everyone is different, however, so with anything it is always advisable to
try to listen to your body and take into account how it responds.
Fermented foods and
drinks in small amounts can work wonders at boosting good bacteria but these are more difficult to get into kids, a kefir or
kombucha drink may be worth a
try in small amounts.
I
tried to
drink plenty of water and I consumed loads of fermented stuff -
kombucha (I like GT's and Health - Ade), homemade fermented veggies, yogurt and probiotics.
I really want the benefits of
drinking Kombucha, and am excited to
try brewing my own!
You can also
try pickles (made without sugar — check the label), kimchi (a spicy Korean cabbage),
kombucha (watch the sugar and don't
drink if you are prone to candida or other sugar imbalance issues), miso, tempeh, and tofu.
You may have been buying and
drinking kombucha for a while now, or you may have just heard of it and want to
try it.
This is a nice
drink to
try if you are out of
kombucha or other healthy, homemade fermented beverages loaded with probiotics and want something fizzy on your throat and (hopefully) don't keep any soda around the house.