Sentences with phrase «try increasing your fiber»

I would try increasing your fiber and water intake first to see if this helps.

Not exact matches

I am on a bit of a health kick lately and am trying to limit my white (simple) carbs and increase my intake of healthier (complex) carbs and fiber.

I may try to substitute some oat bran for a portion of the flour to increase the protein and fiber so I can eat them for breakfast with less guilt (though I'm sure they won't be as scrumptuous).

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Traditionally, scientists doing similar work would try to link particular foods to particular diseases; for example, it has been believed for a long time that high - fiber foods reduce the risk of colon cancer, whereas saturated fats increase the risk of heart disease.

Try adding flaxseeds to Greek yogurt, cottage cheese or a smoothie to increase the fiber and antioxidant content of your breakfast.

Try topping Greek yogurt with berries or chopped fruit in order to increase the meal's vitamin, mineral and fiber content.

In addition to maintaining proper form, try to increase the depth just a bit more on each consecutive rep — this will allow you to maximally stretch your chest fibers.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

Try increasing your water and fiber intake since coconut oil requires adequate water intake to relieve constipation.

Hi Mark, You can try reducing the amount of cheese you eat and increasing your fiber intake from nuts, seeds, and vegetables.

Any diet I've tried that was low in fiber resulted in increased cravings.

I've increased my curl weight to 100 from 80 in about 3 weeks by mixing up on / off days and light / medium with heavy training (trying to take advantage of the muscle «continuum» and hitting the fiber on light weight most on one but ending with hitting the fast twitch for heavy on light medium workouts for at least 1 set of 5 rep)

If you are one of the millions of people who get MORE «stopped up» rather than less when trying to increase fiber intake via whole grains, consider a new tactic: increase your fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).

If you are trying to increase your fiber intake, baked potatoes and brown rice are better choices than mashed potatoes and white rice.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Whether you're trying to eat cleaner and healthier overall, increase your energy, reduce your sugar cravings, or create a leaner body, I think you'll really enjoy this Fiber - ful Green Smoothie!

We are trying to increase our fiber intake and this is a great way to do it.

To increase roughage, try not only vegetables but a variety of hay and straw, moderate amounts of fibrous fruit, and high - fiber pellets.

Today some people are instead trying a diet with overweight and obese cats that increases their protein and fat and cuts down on their fiber.

For a pup that is constantly hungry, try feeding him three or four smaller meals throughout the day or adding a teaspoon of canned pumpkin to his breakfast, the high fiber will help satiate him throughout the day without increasing his body fat or adversely altering his nutrient levels.