Sentences with phrase «try increasing your water intake»

If that might be an issue for you, try increasing your water intake today!

Not exact matches

I would try increasing your fiber and water intake first to see if this helps.

I tried endless supplements and dietary changes: fenugreek, Mother's Milk tea, steel cut oats, lactation cookies, increasing my fat intake, and drinking as much water as possible.

There were days where I would drink tons of water and increase my calorie intake to try to produce more milk but that didn't seem to work.

Choose an obstetrician or health care provider Interview potential doctors Contact health insurance company about coverage Start and pregnancy and birth budget Discuss financial effects of pregnancy and baby with partner Stop smoking Stop drinking Stop using street drugs Talk to your physician about any prescription medications Drink at least 8 glasses of water every day Visit the doctor at least once per month or every 4 weeks Do not dye or perm hair Stop drinking coffee and other caffeinated beverages Exercise daily Start taking prenatal vitamins Eat foods rich in folic acid Eat iron rich foods Increase daily intake of whole grains, fruits and vegetables Nap as much as possible as fatigue is common Eat fish with low levels of mercury no more than 2 days per week Do not eat undercooked meats Do not eat unpasteurized dairy producs Do not eat cold cut deli meats Allow someone else to clean out the kitty litter, if applicable Limit exposure to chemicals Try to limit stress and tension Complete all prenatal tests — HIV, Chlamydia, Gonorrhea, Anemia, Blood Typing, Sickle Cell Anemia, Urine Screening and Rubella.

Try increasing your water and fiber intake since coconut oil requires adequate water intake to relieve constipation.

If you are one of the millions of people who get MORE «stopped up» rather than less when trying to increase fiber intake via whole grains, consider a new tactic: increase your fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).

Instead of coffee, increase your water and electrolyte intake and try herbal tea.