Sentences with phrase «try keto»

I will be staying on this vegetarian diet until this year ends and may try this Keto Genic diet for the first quarter of next year... I understand that it takes 3 months to clean your blood so I may go on for two quarters... I will never leave this site and have recommended it to so many because there is no doubt in my mind that through your guidance I have vastly improved my ability to manage my health in my retirement years... But like my doctor said I read (and experiment) too much... So I will continue to read and learn and possibly experiment... all my best... Bill

Try my keto calculator (KetoDiet Buddy on the side bar) and make sure you eat enough protein.

You can try our keto calculator to find your ideal macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet I think that if you stick with simple ingredients, you'll always be able to buy healthy low - carb foods.

I would like to try the keto diet or low carb high fat diet.

You can try my keto calculator to find out your «ideal» macros here: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet - No need to go for «quick» weight loss.

3) Do you have any menus for people like me who have been vegan but for my personal reasons (car accident) I feel a need to re-set my diet and want to try keto but adaptable for someone like me - to eat a version of keto that I could play with?

hi i am a 45 year old man who weighs 300 i am also diabete i try the keto diet for a few days it made my blood suger go to mind 50 i told my doctor he said maybe i should do around 100 to 120 carbs i micro is 100 gm carbs 130 gram of protein 140 gram of fat is this good for me to lose weight i am have 2050 cal a day

Firstly, try the keto calculator and see if your macros are about right: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet.

[Note: If you are looking for the perfect Fall flavor experience try the keto Pumpkin Spice Porridge, too!]

And on advice from friend I decided to try keto.

Our doctor was unwilling to try the keto diet, until all other medical treatments were exhausted.

Probably everyone who has ever been in ketosis or planning to try the keto diet, want to know how to get into ketosis faster.

I'm glad it is now available to help other people who want to try keto.

My Dr. told me no more carbs and try Keto.

Hi Lara, try our keto calculator - KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet - we have fine - tuned it to perfection When you get your «ideal» protein intake, you don't have to stick with the exact number of grams.

I recently decided to try the Keto lifestyle and in doing my research, I discovered your site.

Actually it was because my wife (Tina) had been diagnosed with diabetes and my sister (Nadine) kept insisting we try keto so I joined a Keto4karboholics challenge group that Nadine was a part of to see if this way of eating was a good option for my wife.

You can try my keto egg coffee that is more nutritious and satiating - it will keep hunger at bay.

One of the things I see often is that only those with refractory epilepsy are encouraged to try Keto.

Ede I'd like to try keto diet.

I am taking again the anti depressive, I hope I can be back to some good sleeping, so that then I may come back to ketosis and train hard again... The Keto diet and the exercise just made me get so much high that I can't describe... even although I was as I am still now drinking a lot of magnesium... This all thing just led me to depression and anxiety, but who knows, maybe I just won't be able to pass some carbs... Its a pity that investigation doesn't go further, as if you research you will see a lot of people that try keto and they too get severe insomnia that may lead to depression or mania..

do you think we should try keto?

If you are reluctant to try the keto diet or wonder if it is for you, then give this book a read.

Should you decide to try keto protein shakes, make sure your protein consumption is in check because too much protein will kick you out of ketosis.

Hi Paul, I agree with Jenny, try the keto calculator on my blog (KetoDiet Buddy), MCT oil, and don't focus on your ketone levels too much.

I want to Try keto as it seems that i may have some insulin resistance issues: brown spots, lack of vitamin C, flabby skin..

I also encourage you to try these keto - friendly recipes below, which I use in my daily routine.

If you have time to cook, I suggest you make try keto buns instead of the quick mug muffins.

I recently decided to try KETO.

Try the keto diet... it is built for diabetics.

I did try some keto pancakes they weren't bad at all.

These Candied Bacon Sausages are a must try keto Christmas recipe!

Try a keto breakfast like my Keto Raspberry Breakfast Pudding Bowl, The Everything Awesome Frittata, Keto Overnight Oats, Crazy Good Keto Pancakes, Grain - Free Hemp Heart Porridge, or Crispy Flourless Flaxseed Waffles.

Oh and P.S. I'd like to try the Keto diet but I'm 70 years old and really don't plan on exercising, can I still do the diet without exercising?

If you're looking for something on the sweet side, try my Keto Blueberry Lemon Bread!

I'm a diabetic newbie and am looking for low carb ideas an possibly will try keto ideas, too, and will definitely try making this bread!

I now have two of your books which I love, they are looking a bit worn out though as I use them nearly every day I'm about to try your Keto Bread recipe and the hold up before this was that I couldn't find egg white protein powder, so I did a bit of research & made my own, it's really quite easy & much cheaper than buying away.

If you're looking to lose weight quickly, or if you're working on a project and need a boost in energy, productivity, and concentration, then try keto for a few months.

I found your podcast just before I decided to try Keto.

I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked.

I tried the keto diet for two months last spring and fending off cravings was the hardest part.

However, if you're trying keto for weight loss or for boosting your energy, then think of the keto diet as a «tool.»

NOTE - one of the reasons for trying a keto diet is NOT because I think my food products are not sound nutritionally but because I felt I had become a bit addicted to it and wanted shock the system and break the habit!

I even tried the keto diet and that really screwed me up, my blood work was all messed up.

My son is allergic to cow's milk and soya too and although we are slowly reintroducing it back into his diet, he can't have large quantities and as I have been trying the keto / clean eating diet, this would be perfect!!

Hi Elana, Tried your Keto Bread today.

If not you will be after trying these Keto Sweet and Spicy Liver Bites!

... Like many others, I had given up trying keto bread recipes.

I tried keto paleo a couple years ago and felt like I failed.

Mellissa — My BFF got me started 2 years ago on LC - i've been up and down — my weakness is good beer and Rye — SO to stay strong I started really looking for easy things — I had tried the Keto, but found myself just feeling always yucky - so I'm doing 30g — a few weeks ago I found this smoothie and i am in LOVE I actually bag up all my ingredients and freeze them (no greens) so all I have to do is pull and blend I put about 10oz in a shaker bottle with protein powder and Chia seeds.