I'm also going to
try sea vegetables.
Not exact matches
Try and get organic versions in cartons instead of cans and watch out that the only ingredients are the
vegetables (maybe meat bones) and
sea salt.
Try simmering down a combination of
sea vegetables, leafy greens, mushrooms, turmeric root (fresh), onions, garlic, ginger, and whatever other
vegetables you'd like to add.
If you are concerned about where you can still get a good source of protein from then
try to eat plenty of avocados, nuts and seeds (especially chia seeds and nut butters),
sea vegetables, chlorella and spirulina.
Look to include fatty fish (salmon, halibut, sardines) if you eat it, and pastured eggs or otherwise
try to include
sea vegetables or a microalgae supplement (talk to your doctor or dietitian about supplementation to fit your individual needs).
Try crunchy
vegetables with
sea salt.»
So, if you're gonna
try this approach, I would highly recommend making sure you're hydrating well, uhm — consuming a lot of trace mineral rich foods, a lot of the foods that we already talked about, fermented foods, Olives, Avocados,
sea vegetable, uhm — wild - caught fish, wi — pasture - raised animal products, very rich in trace minerals.
Butter is wonderful on any
vegetable and will help you absorb the fat soluble vitamins found in many veggies,
try it melted on fish, fry your eggs with it, make organic popcorn on the stove and pour melted better on top with a little bit of
sea salt... delicious!
I also added in more
vegetables, watery things, and liquids — but
tried to keep the liquids to 30 min or more before or after meals (though don't do that perfectly at all), and when drinking carrot juice, I always add a little
sea salt to warm it up a bit.
I have never
tried kelp noodles but love the idea of them —
sea vegetables are full of awesome nutrients, this is just in noodle form, win win!