Sentences with phrase «try sleep training techniques»

Not exact matches

They complained heavily about being exhausted from staying up all night trying different sleep - training techniques.

If she's only crying because you've left her side, try the following strategy recommended by Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois (it's based on the Ferber method, a sleep - training technique developed by pediatrician Richard Ferber, M.D.).

The relaxation and meditation techniques in the sleep training helped me to fall asleep the very first night I tried them, and every night since.»