Sentences with phrase «try stress reduction»

You can also try stress reduction techniques like meditation, walks in nature, light exercise, more sleep, or even a lovely bath.

Not exact matches

Try to relieve stress through deep breathing exercises, yoga, or other stress - reduction methods.

Try your best to take care of yourself through this time by eating right, exercising, keeping up with a good skin care routine, and using stress - reduction techniques to get that nice pregnancy glow.

Try healthier alternatives to stress reduction such as exercise or a hobby.

Try stress - reduction techniques such as meditation, biofeedback, and cognitive behavioral therapy (CBT), says Richard B. Lipton, MD, professor of neurology at Albert Einstein College of Medicine and director of the Montefiore Headache Center in New York City.

As an initial step, try at - home remedies such as an ice pack or warm compress, over-the-counter pain medications, stress reduction techniques (Dr. Syrop is a big proponent of meditation to relax the jaw muscles), and, if teeth grinding is to blame, a bite plate or mouth guard to separate the top and bottom teeth while you sleep.

De-Stress Inc. uses tried and true stress reduction techniques and adds to the mix the incredibly powerful effects of Kundalini yoga.

Stress reduction, sleep, clearing SIBO if it's there, or any other sort of parasite, and then following kind of the standard algorithms that we as doctors are trying to follow in the proper treatment and follow through on some of these things.

If you suffer from stress you have likely tried some of the common methods of stress reduction such as relaxing music, hot baths, yoga, exercise, deep breathing, or a good bottle of wine.

When I first introduce this topic, I remind students that everyone's body is different, and that they should try a number of different stress - reduction techniques to see what works best for them.

Considering the benefits in stress reduction demonstrated with sleepovers, Gunter and Feuerbacher hope that folks in the community will be more inclined to get involved with their local shelter and give short - term fostering a try.

When working with a student she tries to show them the «stuff that isn't the books» such as enrichment, play groups, self control, stress reduction and other alternatives that can help dogs in their training.

If you're interested in giving yoga a try, the Mindful Yoga Academy is an excellent resource for learning about and practicing yoga in interest of mindfulness based stress reduction.

Have you tried any of the mindfulness - based stress reduction techniques (MBSR)?

Kabat - Zinn (1990) developed the mindfulness - based stress reduction (MBSR) program for trying to help chronically ill people to cope with their illness.

«Are you having struggles with parenting issues, having couples / marital difficulties, are an adolescent trying to figure out life, are in need of stress reduction and relaxation techniques, or are a loved one (s) of those suffering from addiction and are trying to cope?