I'm
trying black seed oil, upping my magnesium / potassium intake and last night had a cup of Golden Milk at bedtime (1/2 tsp turmeric, 1tbs honey, with milk warmed on the stove).
1 Onion chopped 450g beetroot, peeled & sliced (or can use ready cooked beetroot) 2 celery sticks 1/2 red pepper, chopped 115g mushrooms, chopped 1 apple, chopped (I've
tried all kinds of apple and find granny smith is the best) 23g Butter 2 tbsp Olive
oil 1L vegetable stock 1 heaped tsp cumin
seeds 1 bay leaf Juice of 1 lemon Salt &
black pepper to taste
Ingredients: Salmon fillet, chopped baby spinach, panko, lemons, ginger, low - sodium soy sauce, sesame
seeds, salt,
black pepper, fat - free Greek yogurt, fresh dill, garlic, olive
oil cooking spray, whole - wheat hamburger buns Calories: 463
Try this recipe: Sesame
Seed - Crusted Salmon Burgers With Yogurt Sauce