Sentences with phrase «trying cognitive behavior therapy»

You might also consider trying cognitive behavior therapy, in which you learn crucial ways to change your sleep habits for the better.

«If you are troubled by anxiety, depression, low self - esteem, panic, or relationship issues, you may want to try cognitive behavior therapy.

Not exact matches

Cognitive therapy is actually most often used in conjunction with behavioral therapy when used with children and most often is aimed at trying to break the circle of emotion — thought — behavior that is thought to cause most of the symptomology that the therapy is intended to ameliorate.