Sentences with phrase «trying winding down before bed»
Your workday is coming to a close, and you're trying winding down before bed.
https://www.mindbodygreen.com/ Not exact matches
If you're still having trouble falling or staying asleep, trying eating a little protein before bed to sustain your blood sugar levels through the night, or consider taking magnesium, which is a muscle relaxer, to help you wind down for the night.
An hour before bed you should try to switch off from all technology and get into the ultimate wind down mode — something we all struggle with in this day and age of social media, electronics and connectivity.