For example, you can take 32oz of liquid like coconut water or plain water, add 1/8 -1 / 4 teaspoon of Himalayan sea salt, 1/4 -1 / 2
tsp calcium magnesium powder or crushed tablets, 1/4 cup of juice (lemon, lime, grape, apple, etc), and 1 tsp sweetener (honey, etc.).