2 tbsp vegetable oil 1/3 cup thinly sliced yellow or red onion 1/2 cup bell pepper cut into strips, * (red, yellow, green or all 3) 1 clove of garlic, crushed or finely diced 1/2 tsp kosher salt 1 can (14.5 ounces) black beans, drained 1/2 can petite diced tomatoes, drained (or 1 small tomato, diced) 1/2 tsp paprika 1/4
tsp cayenne pepper dash of smoked paprika 3/4 cup chicken broth ** 1 tbsp dry parsley or cilantro for topping black pepper to taste 2 cups cooked jasmine or basmati rice
Not exact matches
fresh chopped parsley a few
dashes of
cayenne pepper 1
tsp.
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL organic, grassfed butter or pure coconut oil 1 pound pasture - raised, organic chicken breasts, cut into 1/2» chunks 1 large organic onion, diced 1 medium organic red bell
pepper, diced 3 - 4 ribs organic celery, diced 1/2 cup mushrooms, diced 2 - 3 cloves organic garlic, minced 1 TBL arrowroot powder (or non-GMO cornstarch) 1
tsp (or more, to taste) unrefined sea salt Freshly ground black
pepper, to taste 1/8
tsp ground white
pepper Dash cayenne powder 1 1/2 cups organic, grassfed cream 2 cups shredded organic cheddar (or similar style) cheese 2 - 3 TBL ground raw milk parmesan (optional)
Instead I separately prepared and then used a mix of three tablespoons of water, one tablespoon of Dijon mustard, 1/4
tsp ground cumin, 1/2
tsp coarsely ground black
pepper, 1/8
tsp grated nutmeg and a few
dashes of each
cayenne pepper and Aleppo
pepper.
Alton Brown Horseradish Cream Sauce (not AIP but is SCD, GAPS and PALEO): Whisk together until smooth and creamy: 1 cup of SCD 24 hour dripped yogurt (or Greek yogurt), 1/4 cup grated fresh horseradish, 1 Tbsp Dijon mustard (see my Pinterest Condiment board for SCD recipe), 1
tsp white wine vinegar, 1/2
tsp sea salt, 1/4
tsp freshly ground black
pepper, and a
dash of
cayenne.
spinach leaves 1 large avocado, peeled, pit removed 1 1/2
tsp lemon juice 1/2
tsp seasoned salt 1 clove garlic, peeled 1/4
tsp curry powder 1/8
tsp minced fresh ginger
Dash chili powder
Dash cayenne pepper Dash cumin
Italian — 1
tsp each of dried basil, oregano and rosemary Mexican — 1
tsp cumin, 2
tsp chili powder, 1
tsp oregano, a few
dashes of
cayenne pepper Indian — 1
tsp ginger, 1
tsp ground corriander, 1/2
tsp turmeric, 2
tsp cumin, 2
tsp garam masala, a few
dashes of
cayenne pepper
BBQ Baked Tempeh 1 8oz block of tofu, cut into triangles (or whatever shape your heart desires) 2 tbsp tomato paste 1 tbsp of molasses (or maple syrup) 3 tbsp coconut aminos a few
dashes of liquid smoke the juice of half of a lime 1/2
tsp of garlic powder 1/2
tsp of paprika 1/4
tsp of dried coriander a pinch of
cayenne & chili powder salt &
pepper to taste
scant 1/8
tsp cayenne pepper or to taste - note, I just add a
dash or 2 when I am making a half serving of this for myself and find that just fine.
Ingredients: 2 cups soaked, cooked garbanzo beans 1/4 cup fresh lemon juice, about 1 large lemon 2 garlic cloves 2 TB olive oil 1/2 - 1
tsp salt 1/2
tsp ground cumin
Dash of
cayenne pepper
I can never leave a recipe alone, so I added about 1/2
tsp dry mustard, several
dashes of
cayenne and white
pepper (I like spice!)
Spicy Ginger Peanut Sauce: 2 Tbsp creamy salted peanut butter 1/2 cup water 1 Tbsp tahini 1
tsp sesame oil 1
tsp fresh ginger, peeled / chopped 2 cloves garlic, minced 2 - 3
tsp tamari or soy sauce 2 Tbsp rice vinegar 2
tsp agave syrup 5
dashes cayenne fine black
pepper to taste
Alton Brown Horseradish Cream Sauce (not AIP but is SCD, GAPS and PALEO): Whisk together until smooth and creamy: 1 cup of SCD 24 hour dripped yogurt (or Greek yogurt), 1/4 cup grated fresh horseradish, 1 Tbsp Dijon mustard (see my Pinterest Condiment board for SCD recipe), 1
tsp white wine vinegar, 1/2
tsp sea salt, 1/4
tsp freshly ground black
pepper, and a
dash of
cayenne.