Sentences with phrase «tsp chia seeds»

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

Inspired by Jamie Oliver's Pear & Sour Cherry Bircher Serves 2 Ingredients 1 cup traditional rolled oats 2 tsp chia seeds 350mL Original Luz Almond Milk 1 tbsp Maple Syrup 1 tsp ground cinnamon 1 tsp vanilla extract 1 ripe pear, sliced 30g almonds, chopped 1 tbsp coconut oil 1 tsp cinnamon 200g Vanilla Bean...

Ingredients: -1 / 4 cup oatmeal - coconut almond milk -2 tbsp Fage 0 % Greek yogurt -1 tsp chia seeds -1 tsp hemp seeds - white peaches, diced -1 tbsp mango butter

Ingredients: Chocolate Layer — 1 frozen banana 1/4 cup almond milk 2 tbsp cocoa powder 2 tsp chia seeds Banana Layer — 1 frozen banana 1/4 cup almond milk 1 tbsp honey Strawberry Layer — 8 frozen strawberries 1/4 cup almond milk 1 BIOHM Probiotic Supplement powder

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

Inspired by Jamie Oliver's Pear & Sour Cherry Bircher Serves 2 Ingredients 1 cup traditional rolled oats 2 tsp chia seeds 350mL Original Luz Almond Milk 1 tbsp Maple Syrup 1 tsp ground cinnamon 1 tsp vanilla extract 1 ripe pear, sliced 30g almonds, chopped 1 tbsp coconut oil 1 tsp cinnamon 200g Vanilla Bean...

3/4 cup raw cashews 1/3 cup pumpkin seeds 6 medjool dates 1/4 cup coconut 1 tbsp hemp seeds 1 tbsp coconut oil 2 tsp moringa powder 1 tsp chia seeds 1/2 tsp vanilla extract zest of 1 large lemon juice of half a lemon pinch of salt extra shredded coconut and lemon zest to roll balls in

My favorite green smoothie to make includes one ripe banana, a hand full of spinach, one sliced mango, one tsp chia seeds, one avacado and two of cups coconut water.

I did add 2 TBSP ground flax and 1 TSP chia seeds and 1 TBSP Adam's 100 % Natural Crunchy Peanut butter (I must admit that I have a slight addiction to it).

1/2 cup frozen blueberries 1/2 cup frozen mix berries 1/2 banana 1 chunk of raw beet 1 Tbsp Acai powder 1 tsp carob powder 1/2 cup water 1 tsp chia seeds 1 Tbsp raw almonds Fruit toppings to taste

One apple (preferably organic) 1 Tbsp walnuts, chopped 1 Tbsp nut butter (I used hazelnut butter) 1/4 cup berries (optional) 1 tsp chia seeds 1 tsp coconut flakes Cinnamon powder

1/2 cup Almond milk (I used home - made) 1/3 cup water with 1 tsp chia seeds (mix and leave for 10 mins) 1 tsp vanilla extract 2/3 cup cocoa powder 1/4 tsp cinnamon 2 tsp baking powder 1/2 tsp salt 1/4 tsp apple cider vinegar 1 mashed banana 120gm sugar free apple sauce (1 tub)

1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup coconut water 1 tsp chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as much as want!)

250 ml almond milk (or oat, rice or coconut milk) 1 banana Handful strawberries Handful blueberries 1 banana Handful redcurrants or any other summer berries you have 2 dates 1 tbsp almond butter 1 tsp acai berry powder 1 tsp maca powder 1 tsp chia seeds 1 tsp flax seeds 1 tsp hemp powder 2 ice cubes

1 scoop dairy free vanilla protein powder (I used MissFitsNutrition) 130g oat flour 1 tsp chia seeds 1/2 tsp baking soda Pinch salt 3/4 tsp pepper 1 1/2 cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 2 eggs (room temperature) 20g egg whites (I used TwoChicks) 30g coconut oil 1 tbsp water 100g SweetFreedom dark fruit syrup 1 grated baking apple

I substituted ground chia seeds for the xanthum gum (1:1, but also added 3 tsp water for the 1.5 tsp chia seeds) with great results!

• 1 cup milk (I use unsweetened almond milk) • 1/2 cup quick oats • 1 tsp chia seeds • 2 tbsp whole milk ricotta • salt, to taste • pepper, to taste

Ingredients: — 1 tsp acai powder — 1 Banana — 1 Cup Strawberries — 1/2 cup raspberries — 1/4 cup blueberries — 1/4 cup oats — 1/2 cup (120 ml) water, coconut water or almond milk — 1 tsp chia seeds (optional)-- some fresh granola to top (optional)

Filling 2 cups frozen cherries, thawed 1/2 tsp lemon juice 2 - 4 medjool dates, soaked 30 minutes 4 tsp chia seeds

50 g nuts, roasted (~ 1/2 cup), I used a mix of cashews and almonds 50 g quick oats (~ 1/3 cup) a handful of soft dates a pinch of salt 1 tsp chia seeds 1/2 tsp cinnamon a splash of non dairy milk

For a great fat loss smoothie idea try: • 1 tsp of matcha green tea powder • 1/2 cup of ice • 1/2 cup skim milk • 1/2 cup natural yoghurt • 1 tsp chia seeds soaked in 60 ml of water

Remove 1/3 cup of strawberries and mix in 1/2 tsp chia seeds.

2 tbsp spelt flour 2 tbsp almond meal 3 tbsp protein powder (I used Garden of Life Raw Vanilla Protein) 1/2 tsp baking powder pinch of salt 1/2 tsp chia seeds 1 tbsp shredded unsweetened coconut 1 egg 2 - 4 tbsp almond milk

As well, since the question is about nuts and seeds, if one goes to Ornish's site one will see that his recommendation about nuts and seeds is this: Example: 1 low - fat food serving (≤ 3 gm fat) equals: 5 almonds 9 pistachios 1 whole walnut 3 pecan halves 2 cashews 6 peanuts (no shell) 2.5 tsp flax seeds, ground 2 tsp chia seeds or sunflower seeds, shelled 1.5 tsp pumpkin seeds Three or less servings from low - fat foods or nuts can be included per day.

1/2 cup rolled oats (5 g) 2 tsp chia seeds (2g) 1/2 cup plain yoghurt (4g) 1/2 cup unsweetened almond milk (1g) 1/2 a banana, mashed (< 1g)

Add 1/2 cup of unsweetened coconut milk, 1 tsp chia seeds, 1/4 tsp vanilla extract, 1/8 tsp peppermint extract, 1 tbsp pure maple syrup and salt to the mix

Stir in 2 tsp chia seeds and set aside.

I substituted ground chia seeds for the xanthum gum (1:1, but also added 3 tsp water for the 1.5 tsp chia seeds) with great results!

Friday night I threw together some overnight oats in a pyrex container (1/2 C quick oats, 1 tsp chia seeds, cinnamon, maca, vanilla extract, 1 tbsp almond butter and 6 ounces of almond milk).

1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup coconut water 1 tsp chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as much as want!)

Strawberry Spinach Smoothie 200 g / / 1 cup strawberries 2 handfuls of fresh spinach leaves juice of 1/2 lemon 1 liter water 2 tsp chia seeds

1 cup red grapes 1 tbsp peanut butter 1 frozen banana 2 tbsp Greek yogurt 2 tsp chia seeds 1/2 cup cold water 1/4 cup ice cubes

This one had 1/4 cup of organic cherry juice, 1/4 cup coconut water, 1 tsp chia seeds and 1 cup of frozen berries.