3 chicken breast (skinless, boneless)-- cubed and cooked 1Tbsp olive oil 2 cans coconut milk 1 medium onion, diced 2 cloves garlic, minced 8 medium mushrooms, sliced 4 medium roma tomatoes 3 cups cauliflower florets 1 small — medium zucchini, peeled and cubed 1/2 tsp seal salt 3 tsp cumin 1
tsp ground ginger Black pepper
Not exact matches
1 sm onion, quartered 5 cloves garlic 1/2» piece
ginger, peeled 1/2 c low fat plain Greek - style yogurt 3/4
tsp ground coriander 3/4
tsp ground cumin 1/2
tsp ground allspice 1/2
tsp ground cinnamon 1/2
tsp ground turmeric 1/4
tsp freshly
ground black pepper 1/4
tsp ground red pepper 8 skinless, bone in chicken thighs (about 3 lb) 1/2
tsp salt
Ingredients: Fish fillet (skinless and boneless)-- 8 - 12 pieces or 1 Pomfret 1/2
tsp Turmeric Powder 1
tsp Black Pepper freshly
grounded 1
tsp Ginger - Garlic Paste 3
tsp Lime...
500 ml 2 cups of almond milk (or coconut - almond or other non-dairy milk) 1/2 — 3/4
tsp ground turmeric 1/2
tsp ground cinnamon 1/8
tsp freshly
ground black pepper (or to taste) 2 tbls coconut sugar, honey or your favourite unrefined sweetener (or to taste) 2
tsp coconut oil
Ginger or other spices (optional, to taste)
Chicken with Oyster Mushrooms, Portobellos, & Napa Cabbage (adapted from Every Grain of Rice by Fuchsia Dunlop) 3 skinless chicken breasts (~ 1.5 lbs without the bone), thinly sliced ~ 1 lb mushrooms (we used 2 big portobellos and 3 big oyster mushrooms), thinly sliced 1 small head garlic (about 6 large cloves), thinly sliced about the same quantity
ginger, thinly sliced 1 napa cabbage (a bit on the small side), cored, quartered, and sliced into ~ 1/4 ″ thick pieces safflower oil (or any other neutral oil with a high smoke point) 2 scallions, green part only, thinly sliced 1
tsp salt more salt and freshly
ground black pepper to taste for the marinade 1
tsp salt 4
tsp Shaoxing rice wine (plus more for deglazing the wok, later on) 4
tsp corn starch 1/2
tsp ground black pepper 1/2
tsp ground Sichuan peppercorn
Use a blend of 1
tsp cinnamon, 2
tsps garam masala, 1
tsp cloves, 1
tsp freshly
ground black pepper, 1/2 (or to taste)
tsp dried chili peppers, 1 tbsp freshly
ground ginger, 4
ground cloves and 1
tsp ground / powder cardamon and add to onion / garlic mixture with 1/2 tbsp butter.
Ingredients 1 1/2 lbs
ground pork 3/4 cup Chinese cabbage, finely chopped 3/4 cup mushrooms, finely chopped 1/2 cup onion, finely chopped 3 - 4 cloves garlic, finely chopped 3 green onions, including whites, finely chopped 1 Tbsp fresh minced
ginger 1 egg 1
tsp chicken bouillon (or one cube, crushed) 2
tsp corn starch 2
tsp sesame oil 2 tbsp soy sauce 1/2
tsp black pepper 1/2
tsp salt
5 cups filtered water 1/2 cup raw cane sugar (or sweetener of choice e.g. raw honey) 10 cm piece fresh
ginger, sliced thinly 2 cinnamon sticks 2 star anise 6 cardamon pods, cracked open 2
tsp whole cloves 2
tsp freshly
ground black pepper 2
tsp ground cinnamon 1
tsp ground nutmeg 1/2
tsp pink Himalayan salt 1/4
tsp vanilla powder pinch cayenne pepper
1 tbsp coconut oil 2
tsp mustard seeds 1
tsp cumin seeds 1 white or yellow onion, diced 3 carrots, peeled and diced 1 tablespoon finely grated or minced fresh
ginger, or 1 teaspoon
ground ginger 3⁄4 cup (140 g) white basmati or jasmine rice, rinsed 1 cup (200 g) dried moong dal, toor dal, urad dal, or red lentils 1
tsp ground turmeric 1⁄4
tsp ground cloves 1
tsp salt 1⁄4
tsp freshly
ground black pepper 4 cups (950 ml) low - sodium vegetable broth 2 cups (475 ml) water
2 lb
ground beef (or bison, turkey or chicken)(or sub drained and rinsed
black beans) 1 onion, diced 2 cloves garlic, minced 2 sweet potatoes, chopped 2 zucchinis, chopped 2
tsp ground ginger 3 tbsp chili powder 1 tbsp cumin 1 1/2
tsp basil 1
tsp oregano 1
tsp salt 1/2
tsp black pepper 1 tbsp cacao powder (optional) 1/4
tsp red pepper flake bay leaf 1 cup chicken or vegetable broth 1 can (15 oz) diced tomatoes 1 can (15 oz) tomato sauce sea salt
black pepper
ground beef 1 egg 1/4 cup bread crumbs (or gluten free brown rice bread crumbs) 1 Tbsp molasses 2 cloves garlic, minced 1
tsp minced fresh
ginger 2
tsp fresh oregano 1
tsp salt 1/4
tsp black pepper
Turmeric latte (1 person, 5 minutes) 1 cup plant - based milk 1/2 tbs
grounded turmeric 1 tbs grated
ginger root 1/2
tsp cinnamon 1 pinch
black pepper How to Heat up the milk in a casserole, but make sure it doesn't boil.
1/3 cup apple cider vinegar 1/3 cup extra virgin olive oil 1Tbsp grated fresh
ginger 4
tsp dijon mustard 2
tsp raw honey 1
tsp chilli powder pinch himalayan pink salt
ground black pepper to taste
Dressing: 3 Tbsp raw apple cider vinegar 3 Tbsp extra virgin olive, hemp, macadamia or avocado oil 3 Tbsp water 1
tsp raw honey 1 clove garlic 2 cm piece
ginger 1
tsp ground turmeric 1/4
tsp pink Himalayan salt 1/4
tsp ground black pepper pinch cayenne pepper
Ingredients 4
Black Tea Bags 2 cups Luz Almond Original or Date Almond Milk 2 tsp ground cinnamon 1 tsp ground cardamom 1/2 tsp ground ginger 1/4 tsp ground cloves Grind black pepper Sweetener to taste Method Place all ingredients except sweetener into a small saucepan over medium heat with the tea bags hanging o
Black Tea Bags 2 cups Luz Almond Original or Date Almond Milk 2
tsp ground cinnamon 1
tsp ground cardamom 1/2
tsp ground ginger 1/4
tsp ground cloves
Grind black pepper Sweetener to taste Method Place all ingredients except sweetener into a small saucepan over medium heat with the tea bags hanging o
black pepper Sweetener to taste Method Place all ingredients except sweetener into a small saucepan over medium heat with the tea bags hanging out...
1/4 cup coconut oil, melted (I used Nutiva) 1/4 cup coconut sugar 3 tbl
black strap molasses 1 flax / chia egg or flax egg 1.5 cups of almond meal 1/3 cup coconut flour 1
tsp baking soda 1/2
tsp ground cinnamon 2 inch nub of fresh
ginger, peeled and roughly chopped 1/8
tsp salt
Curried Tomato and Coconut Soup with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm piece of fresh
ginger, sliced 5g 2 cm piece of fresh turmeric root, sliced or 1/2
tsp of turmeric powder 2
tsp garam masala 1
tsp ground coriander 1
tsp ground cumin 1/2
tsp dried chilli flakes 1
tsp sea salt (+ more to taste)
Black pepper, to taste 800 ml 2 x 400g tins of crushed tomatoes 650 ml 2.5 cups vegetable stock (or water + stock cube) 200g 1.5 cups cooked chickpeas (or 1 x 400g tin, drained and rinsed) Flaky sea salt 1 cup 270 ml tin of full fat coconut cream (or milk)
1 lb (2 1/3 cups) soldier beans (or navy or yellow - eye or pinto, etc), soaked overnight 1 medium onion, finely chopped 1 can tomato paste (~ 1/2 cup)(optional, but I used it) 1/4 cup blackstrap molasses (substitute molasses for a sweeter taste) 1/4 cup pumpkin seed butter sweetener, to taste (Jae recommends 2 tbsp brown sugar but I did not add anything else) 1
tsp salt, or to taste 1
tsp ground mustard 1
tsp minced
ginger 1/2
tsp Ancho chile powder (optional, but highly recommended) freshly
ground black pepper, to taste
1 tbsp coconut oil 1 onion, finely sliced 1 large or 2 small garlic cloves, finely chopped, grated or crushed 4 cm piece of fresh
ginger, peeled and finely grated 1 red chilli, finely sliced 1
tsp black mustard seeds 1/4
tsp ground turmeric 1 x 400 ml tin coconut milk 100g yellow mung dal lentils, rinsed in a sieve 1
tsp coriander seeds, toasted and
ground 1
tsp cumin seeds, toasted and
ground 200g spring or summer greens, tough ribs removed, leaves finely shredded handful of coriander leaves a squeeze of lime or lemon juice toasted coconut chips or toasted desiccated coconut, to garnish salt.
Turmeric Vinaigrette Dressing: 3 Tbsp extra virgin olive oil 2 Tbsp lemon juice (approximately 1 lemon) 1 Tbsp apple cider vinegar 1/4
tsp turmeric powder 1 small red chilli, finely chopped 2 cm piece fresh
ginger, finely grated pinch of pink Himalayan salt freshly
ground black pepper
for the spice mix 1 + 1/2 tbsp
ground cumin 1
tsp ground cinnamon 2
tsp ground turmeric 1
tsp ground ginger 1/4
tsp ground black pepper 1
tsp salt
1 lb / 2 cups (about 2 medium) sweet potatoes, baked, skin removed 3/4 cup coconut milk (canned) 6 T maple syrup 5 T coconut sugar 1/4 cup bourbon (omit if desired) 3 eggs 2 T coconut oil, melted 1
tsp vanilla 1/4
tsp cinnamon 1/4
tsp ginger 1/8
tsp cardamom 1/4
tsp sea salt 4 - 5
grinds fresh
black pepper
Ingredients 4
Black Tea Bags 2 cups Luz Almond Original or Date Almond Milk 2 tsp ground cinnamon 1 tsp ground cardamom 1/2 tsp ground ginger 1/4 tsp ground cloves Grind black pepper Sweetener to taste Method Place all ingredients except sweetener into a small saucepan over medium heat with the tea bags hanging o
Black Tea Bags 2 cups Luz Almond Original or Date Almond Milk 2
tsp ground cinnamon 1
tsp ground cardamom 1/2
tsp ground ginger 1/4
tsp ground cloves
Grind black pepper Sweetener to taste Method Place all ingredients except sweetener into a small saucepan over medium heat with the tea bags hanging o
black pepper Sweetener to taste Method Place all ingredients except sweetener into a small saucepan over medium heat with the tea bags hanging out...
In a small bowl, whisk the maple syrup, coconut aminos, 1
tsp sesame oil,
ground ginger, red pepper flakes and
black pepper together.
1/2 cup Coconut Aminos (dilute with water to decrease saltiness if desired) 1 Tbsp Arrowroot mixed with 1 Tbsp Water 1/2
tsp ground dried
Ginger 1/2
tsp ground yellow Mustard Powder 1/2
tsp Black Pepper 1/2
tsp Coconut Vinegar
-- 1 large red onion, thinly sliced — 1 small yellow onion, thinly sliced — 3 cloves garlic, crushed and minced — 1/2
tsp ground ginger — 2
tsp brown mustard seeds — 1 tbsp cilantro — 2 tbsp curry powder — 1/4
tsp black pepper — 3 cups water / homemade vegetable broth — 1 cup red lentils — 2 cups snap peas, de-string and chopped — 1 lb fresh organic * spinach, chopped — 1 - 2 organic * apples, diced
Then add 1
tsp ground or raw turmeric, 1
tsp of vanilla extract, 1/2
tsp of
ground cinnamon, 1/4
tsp of
ground ginger, 2 - 3 tbsp of a natural sweetener such as honey (optional), and a pinch of
black pepper to help absorption.
Serves 1 Prep time: 5 minutes Ingredients 1 - 2 frozen bananas 1/2
tsp ground turmeric 1/2
tsp cinnamon (plus extra to sprinkle on top) 1/4
tsp ground cardamom 1/4
tsp ground ginger 1 heaped
tsp honey or coconut sugar 1
tsp black tea 1/8
tsp black pepper 1/8
tsp sea salt 1 clove 1/4 star annise OR alternatively just add in 1/2 tbsp wet chai mix!
2 - 3 boneless, skinless chicken breasts — frozen is fine 8 - 10 cups water 2 big spoonfuls Better than Bullion (more or less to taste) 1/2 onion, chopped 1
tsp fresh
ginger, grated 3 - 4 cups carrots, chopped 2 - 3 cups celery, chopped 6 - 8 garlic cloves, minced 1
tsp ground turmeric 1 package riced cauliflower (fresh or frozen, or very finely chopped) A few dashes fish sauce (if you have it) 1/2 T. dried basil 3 T. coconut aminos (use soy sauce if you don't have aminos, but just 2 T.) A few noodles, if you please 1.5
tsp sea salt, more or less to taste 1/4
tsp black pepper, more or less to taste
Ingredients 600g fresh cranberries 600g cherry tomatoes 150g dried cranberries 1 red onion 1
tsp each
ground black pepper, allspice and
ginger 400g light muscovado sugar 200 ml cider vinegar
3 cups dried, unsweetened coconut flakes 2 tbsp chia seeds 1 cup cocoa powder (I used raw cacao, but any type would be fine) 1/2 cup almond meal 1/2
tsp fine sea salt 1
tsp ground cinnamon 1/2
tsp ground ginger 1/2
tsp ground cardamom tiniest pinch of
ground cloves couple twists of
black pepper 1/4 cup water 3/4 cup maple syrup 1/3 cup extra virgin coconut oil, lightly warmed to liquify 1 tbsp vanilla extract
INGREDIENTS 1 large sweet potato 1 tbsp peanut oil or vegetable oil 1 small onion, chopped finely 1 tbsp
ginger, minced 1 ‑ 2 cloves of garlic, minced 1
tsp ground cumin 1
tsp ground coriander 1
tsp curry powder 2 tbsp soy sauce 1 tbsp Chinese
black vinegar or Worcestershire sauce 1 package won ton wrappers vegetable oil for frying
2 - 20 ounce cans chickpeas with their liquid or 4 cups cooked chickpeas with 1 cup liquid 1/4 cup vegetable oil 2 cups finely chopped onions 2
tsp finely chopped garlic 2 tbsp finely shredded fresh
ginger root 2
tsp ground coriander 1/3
tsp ground cardamom 1/2
tsp mango powder or 1 1/2
tsp lemon juice 1/4
tsp each red and
black pepper 1 medium sized tomato, finely chopped or 1/2 cup canned, chopped 1
tsp kosher salt, or to taste