Ingredients: 1 cup raw pre-soaked macadamia nuts 1/2 cup water 5 TBSP virgin olive oil 2 TBSP Bragg's apple cider vinegar 1/2 tsp unprocessed sea salt or Wright's salt 1 tsp dried Italian herbs (thyme, oregano, marjoram, basil) 1/2
tsp mustard seed powder (optional) Instructions: Place all the ingredients in a food processor or a high... Read More»
Not exact matches
1 large onion, sliced 2 tablespoons Dijon
mustard 1 tablespoon extra-virgin olive oil 1
tsp kosher salt Crushed black pepper 1
tsp paprika 1
tsp onion
powder 1
tsp cumin 6 cloves garlic crushed 1/2 - cup red wine 1/2 cup pomegranate juice (such as Pom) 1 cup ketchup Pomegranate
seeds for garnish
I upped the curry
powder by a 1/2
tsp, added a dash of cumin, put in a whole onion, but skipped the
mustard seeds and cashews.
carrots 1-1/2 lbs apples 1 large onion (about 8 oz) 2/3 cup dried mango (chopped into roughly 1/4 — 1/2 ″ pieces) 4 dried chili peppers, crushed 1 cup raw sugar (turbinado or demerara) 1/4 cup kosher salt 1 Tbs ground ginger 1 Tbs curry
powder (I used hot Madras curry
powder) 1
tsp mustard seeds 2 Tbs honey 1-2/3 cups cider vinegar
1
tsp of coconut oil 1 tbsp fresh, minced ginger 1 tbsp fresh, minced garlic 1/4
tsp fenugreek 1/4
tsp brown
mustard seeds 1
tsp curry
powder 1/4
tsp garlic
powder 1/4
tsp ginger
powder 1/4
tsp of coriander 1/4
tsp of garam masala salt & pepper to taste 1 medium head of cauliflower, de-stemmed and chopped into bite - sized pieces 2 cups of small white button mushrooms, quartered 8 oz firm tofu, cubed 18 oz jar of diced tomatoes 13 oz can of full fat coconut milk 1/4
tsp each of fenugreek, brown
mustard seeds & curry
powder 1/4 cup of cilantro, roughly chopped, the juice of a lime & sea salt to garnish
1 lb (2 1/3 cups) soldier beans (or navy or yellow - eye or pinto, etc), soaked overnight 1 medium onion, finely chopped 1 can tomato paste (~ 1/2 cup)(optional, but I used it) 1/4 cup blackstrap molasses (substitute molasses for a sweeter taste) 1/4 cup pumpkin
seed butter sweetener, to taste (Jae recommends 2 tbsp brown sugar but I did not add anything else) 1
tsp salt, or to taste 1
tsp ground
mustard 1
tsp minced ginger 1/2
tsp Ancho chile
powder (optional, but highly recommended) freshly ground black pepper, to taste
1 cup dried small black chick peas, soaked overnight 2
tsp coconut or vegetable oil 1
tsp black
mustard seeds 1/2
tsp turmeric
powder Pinch asafoetida 1/2 to 1 hot green chilli, split down the middle 2 dried red chillies broken into large pieces 8 - 10 curry leaves 3 tbsp fresh or fresh frozen (thawed) grated coconut Salt Lemon Juice Small handful coriander, roughly chopped
Spices: 1
tsp paprika, 1
tsp cumin
powder, 1
tsp toasted cumin
seeds, 1/4
tsp mustard seeds, 1/2
tsp turmeric
powder, 1 bay leaf, 2 green chilies (finely chopped), 1/4
tsp garam masala
Spices: 1
tsp curry
powder, 1
tsp tomato puree, salt to taste, 1
tsp coriander
powder, 1
tsp cumin
seeds, 1/4
tsp mustard seeds, 2 chilies finely chopped 1/4
tsp black pepper
Ingredients 2 cups soup stock 1
tsp cumin
seed 1/2
tsp black
mustard seed 1
tsp coriander
seed powder 1/2
tsp black pepper 1/2
tsp turmeric
powder 1/2
tsp salt Chopped fresh cilantro or green onion to taste
-- 1 large red onion, thinly sliced — 1 small yellow onion, thinly sliced — 3 cloves garlic, crushed and minced — 1/2
tsp ground ginger — 2
tsp brown
mustard seeds — 1 tbsp cilantro — 2 tbsp curry
powder — 1/4
tsp black pepper — 3 cups water / homemade vegetable broth — 1 cup red lentils — 2 cups snap peas, de-string and chopped — 1 lb fresh organic * spinach, chopped — 1 - 2 organic * apples, diced
lunch - wrap w / chicken breast or tuna or turkey (1 portion size) & spinach with low cal sauce like salsa or low fat mayo or dijon
mustard (1
tsp)... serving of fruit or veg OR Smoothie (1/2 cup frozen fruit, fat free vanilla yogurt, 1/4 to 1/2 cup of almond drink or skim milk or combo, scoop of protien
powder, scoop of Chia
seed, water if to thick)
Carrot and Leek Soup 2 Tbsp butter or olive oil 1 Tbsp yellow
mustard seeds 1 Tbsp coriander
seeds 1/4
tsp turmeric 1/2
tsp garam masala or curry
powder a large thumb sized piece of fresh ginger, peeled and sliced 2 leeks, sliced and rinsed