Not exact matches
Roughly 1/2 cup each
of: - Red Pepper, sliced - Carrot, Shredded or peeled thinly with a veggie peeler, or chopped - Broccoli Florets - Broccoli Stem - Cauliflower - Green Beans 3 cups spinach 3 cloves garlic 2
tsp dry or 2 inches
fresh grated ginger 2 Tbs sesame oil 1 Tbs
honey 2 - 3 Tbs tamari (or to taste) Olive oil - enough for cooking veggies (if using a non-stick pan you'd need less, but I don't recommend non-stick pans) 1 Tbs turmeric sea salt + cayenne to taste 4 eggs or 1/2 block
of firm tofu chopped Left over grains (optional)
Tender apples with thyme 2 apples, cut into slim boats 2 Tbsp
honey 2 Tbsp apple cider vinegar 6 sprigs
of fresh thyme 1
tsp butter
Ingredients: For Dressing: 1/2 cup
fresh or frozen blueberries 4 Tbsp extra virgin olive oil 3 Tbsp apple cider vinegar or white balsamic vinegar 2 Tbsp lemon juice 1/2 Tbsp liquid sweetener
of your choice, such as coconut nectar, agave, raw
honey and maple syrup 1/8
tsp salt
2 Tbsp
of tomato paste (we didn't have any so see how I improvised below) 2 cloves
of garlic 1
tsp of organic cane sugar (you could use raw
honey or brown sugar, too — or omit it altogether) 2
tsp dried basil (or 2 Tbsp
fresh) 1
tsp salt 1 Tbsp
of red wine vinegar
1/3 cup rolled oats 1/2 cup Original Luz Almond milk 1/2 cup water 1 tbsp almonds, chopped pinch
of salt 1
tsp vanilla extract 1/2 — 1
tsp cinnamon 2
fresh figs chopped 1
tsp sweetener such as
honey, rice malt syrup or maple syrup
1 head
of kale, washed, dried and torn into large pieces 1/4 cup raw almonds (or almond butter) 1 Tbsp
fresh lemon juice 1 Tbsp tamari 1
tsp raw
honey 1 inch
fresh ginger, grated dash cayenne
Lemon
Honey Mustard Mint Tahini Sauce INGREDIENTS 1/4 cup tahini (ground sesame paste) 3/4
of small lemon, juiced 2
tsp Dijon or stone ground mustard 2
tsp honey 2
tsp fresh mint leaves, chopped 1 tbsp extra virgin olive oil 2 — 4 tbsp water, as needed * Salt and black pepper to taste
Super-infused mint layer 2.5 cup shredded coconut 1 handful
fresh spinach, juiced 20 drops
of peppermint essence 2
tsp firm
honey 2 bananas 1 tblsp nettle powder
of boneless chicken, diced 1 1/2
tsp of fresh ground or finely shredded ginger 1 tbsp
of fresh minced garlic 1/4 cups
of cashews or peanuts (optional) 1/2 red bell pepper cut into thin strips 1 cup
of broccoli or cabbage slaw with carrots 1/2 bell pepper 2 tbsp
of coconut aminos (soy sauce replacement) 1/4 cup
of chopped
fresh basil 2 tbsp
of date paste or 1 tbsp
of honey Chili pepper flakes to taste Salt and pepper to taste 1 head
of lettuce (for wrapping)
Grated zest and juice
of 1 orange 3/4 cup buttermilk 2 large eggs 3 Tbsp
honey 1 stick (8 Tbsp) unsalted butter, melted and cooled 1/3 cup apple sauce 2 cups all - purpose flour 2-1/2
tsp baking powder 1/4
tsp baking soda 1/4
tsp salt 1 cup raspberries —
fresh, preferably, or frozen (not thawed) Additional — 1/3 cup sliced almonds, for topping (optional)
5 cups filtered water 1/2 cup raw cane sugar (or sweetener
of choice e.g. raw
honey) 10 cm piece
fresh ginger, sliced thinly 2 cinnamon sticks 2 star anise 6 cardamon pods, cracked open 2
tsp whole cloves 2
tsp freshly ground black pepper 2
tsp ground cinnamon 1
tsp ground nutmeg 1/2
tsp pink Himalayan salt 1/4
tsp vanilla powder pinch cayenne pepper
1 large ripe avocado 5 Tbsp raw cacao powder 5 Tbsp pure maple syrup, rice syrup, coconut nectar or raw
honey 2 Tbsp almond milk (or milk
of your choice) 1
tsp vanilla powder 2 pinches
of himalayan pink salt 3 Tbsp raw cacao butter (or cold pressed extra virgin coconut oil) 1 punnet
fresh cherries (raspberries or strawberries)
rhubarb, cleaned and cut into 2 - inch pieces 1 cup
fresh - squeezed orange juice 1/4 cup
honey 1/2
tsp kosher salt 8 pods green cardamom 2 whole star anise 1 vanilla bean, split, seeds scraped 1 / 2 - inch piece
of fresh ginger, peeled and thickly sliced
Raspberry Cheesecake Frosting 1 cup cashews, soaked 1 cup raspberries (
fresh or frozen) 1/4 cup coconut milk (or nut milk
of choice) 2 Tbsp pure maple syrup, rice syrup or raw
honey 1 Tbsp lemon juice pinch Himalayan pink salt 1
tsp vanilla powder 1
tsp pink pitaya (dragon fruit) or beetroot powder (optional) 4 Tbsp coconut oil
-- 1 punnet
of fresh raspberries (150g)-- 2 cups GF oats (200g)-- 1/2 cup ground almonds (60g)-- 1/2 cup whole almonds, roughly chopped (50g)-- 1/4 cup flaked almonds (20g)-- 1
tsp cinnamon — 1/4 cup coconut oil (50g)-- 1/3 cup
honey (120g)
Raspberry Mint Dressing 100 g raspberries (
fresh or frozen) 1
tsp honey 1 tbsp mint leaves (chopped) a pinch
of sea salt 1/2 dl olive oil
1 litre / 4 cups
of vegetable broth 3 stalks
of lemongrass 3 cloves garlic, peeled 5 cm / 2 inches
of fresh ginger, peeled 1/2 small green chilli 1 tb
honey 1
tsp sea salt
sweet chili soy dip ingredients: 1/4 cup tamari or nama shoyu 2 tbsp maple syrup / raw
honey / agave 1
tsp minced
fresh ginger couple drops
of hot toasted sesame oil pinch
of red pepper flakes 1 green onion, thinly sliced on a bias 2
tsp toasted sesame seeds
2 ripe bananas, mashed 2 eggs 3 tbsp milk
of your choice 1 tbsp coconut oil, soft 2 tbsp
honey 75 g almonds, ground 3 tbsp coconut fiber 60 g flour 60 g
fresh berries, or thawed from the freezer 1
tsp baking powder 1
tsp baking soda 1/2
tsp vanila powder
3/4 cup cottage cheese 1/4 cup
fresh strawberries, coarsely chopped 1/4
tsp pure vanilla extract 1
tsp honey or agave nectar OR 1 packet
of stevia 1/2 oz dark chocolate, for shaving
Flank Steak 2 tbsp olive oil 1 & 1/2 tablespoons unsalted butter 1 shallot, minced 2 garlic cloves, minced 1 cup balsamic vinegar 2
tsp sugar or
honey 1/4 cup chicken stock 2 tbsp soy sauce 1 tbsp sake 1
tsp of fresh grated ginger
Marinade: 2
tsp honey 1/4 cup light soy 1/2 cup chicken stock 2 cloves
of garlic, finely sliced 1 small chilli, finely sliced 13 cm piece
of lemon grass, sliced 1
tsp ground coriander 2
tsp fresh lime juice
Broccoli Fennel Slaw Serves 2 - 4 Ingredients 1/2 bulb fennel, thinly sliced 2 carrots, shredded or grated 3 - 4 leaves
of lacinato kale, stem removed and chopped 1/2 bunch broccolini (florets and stems), chopped Dressing 1/4 c EVOO 2 TBSP Apple Cider Vinegar 2
tsp dijon mustard (or skip for a completely raw salad) 3 TBSP
fresh orange juice (about half
of an orange) 1/2
tsp raw
honey S&P to taste (I used a pinch
of each)
Ingredients: — 8 oz
of hot water — 1 tbsp
of raw apple cider vinegar — 1
tsp of fresh lemon juice — 1
tsp of raw
honey — 2 dashes
of cinnamon
Coconut cream is a thicker consistency) • 4 soaked pitted Medjool dates and 1 tbsp soaked liquid • 1 tbsp
honey or maple syrup (sweetener
of your choice) • 1/2
tsp cinnamon • 1/2
tsp vanilla extract • 1
tsp minced
fresh ginger root • 1 1/2 tbsp melted coconut oil
Sauce: 5 - 6 servings — 1/2 cup
of peanut butter — juice
of two limes — 2 tbsp
of tamari or soya sauce — 2 tbsp
of agave nectar or
honey — 2
tsp of grated
fresh ginger — 1
tsp Siracha sauce (add according to spice preference)-- 2 - 3 tbsp
of water to reach desired texture.
1 serving
of your favorite protein powder 1 Greens packet 4 — 6 oz water 4 — 6 oz unsweetened vanilla almond milk 1/4 avocado 1/4 cup loosely packed
fresh mint leaves or 1/8
tsp organic peppermint extract 1/2 TBS raw
honey — to taste, or stevia or xylitol to taste 1 TBS raw cocao nibs 2 — 4 ice cubes
Bring together 1 chopped apple, 1 peeled and chopped cucumber, fistful
of boiled
fresh green peas, 1 grated carrot, 1/4 cup paneer cubes (sauteed in a
tsp of oil for 2 - 3 mts), salt and pepper to taste, 1/2 tbsp
honey, 1 1/2 tbsps coarsely ground roasted peanuts.
1/2 c sifted coconut flour (see notes above about brands
of coconut flour) 1
tsp baking soda pinch
of sea salt 5 eggs at room temperature 1/2 c maple syrup (or
honey if on GAPS) 4 Tbsp organic, grass - fed butter 1/4 c
fresh squeezed lemon juice zest
of two lemons 1/4 c homemade cultured cream (or high quality yogurt — see notes in post) 2 Tbsp Raw Apple Cider Vinegar 1 Tbsp poppy seeds
3 heaping cups frozen honeydew chunks (I cut up a
fresh honeydew and froze it for a few hours) 1 heaping cup frozen blueberries 1
tsp matcha green tea powder 1
tsp honey 6 mint leaves 1.5 cups
of coconut milk or water
If your yorkie gets a bit stressed add a
tsp of honey to
fresh drinking water.