I recommend that you eat half
tsp of sesame seeds or 1 Tbsp of sunflower seeds (zinc) and 1 to 2 brazil nuts (selenium) per day, and a pinch of iodized salt, to make sure you get the minerals you need for your thyroid to work properly.
While the noodles are cooking, place the minced garlic, 1
tsp of sesame seeds, and 2 tsp of green onion in a heat - proof container or bowl.
Then add 1/2
tsp of sesame seeds.
Not exact matches
Ingredients 50g soy protein pieces 1 leek 1/2 red onion 6 stalks
of cilantro (4 for cooking, 2 for decoration) 1 green pepper 2
tsp corn starch 1 tbsp white vinegar 2
tsp sugar 1
tsp chilli oil 2 tbsp soy sauce 1 tbsp olive oil 1
tsp white
sesame seeds
In a big pan, add and mix all
of the ingredients for the sauce: 2 Tbsp soy sauce, 2 Tbsp red pepper powder, 2 Tbsp corn syrup, 2 Tbsp cooking wine, 1
tsp sesame oil, 2 pinches black pepper, 1
tsp minced garlic, and 1
tsp sesame seeds (to garnish).
Optional recipe modifications: 1) Oatmeal Raisin Cookie Dough Balls = Substitute raisins for the chips and add 1
tsp of cinnamon 2) School - safe Cookie Dough Balls = substitute the cashews for sunflower,
sesame, hemp and / or pumpkin
seeds.
Most
of the calories in this recipe come from the honey (65 calories per TBSP, and you can adjust the amount to taste), and the toasted
sesame seeds and oil (1
tsp.
1 cup oat flour (You can make your own by finely grinding oats in a food processor) 1/4 cup ground flax
seed 1 - 1.5
tsp sea salt * see notes above 1/4 cup olive oil 1/2 cup water 1
tsp each
sesame seeds, hemp
seeds, sunflower
seeds, and chia
seeds (or other
seeds of your choice)
Dipped a
tsp in hot water and scooped out spoonfuls
of ganache, rolling them in the
sesame seeds and dipping the spoon back into the hot water each time to avoid the ganache sticking to the spoon.
1/2 cup short grain brown rice, cooked according to package directions 1/2 lb sushi grade tuna or salmon (or a mix), diced 2
tsp soy sauce 1
tsp rice vinegar 1/2
tsp sesame oil squirt
of sriracha 1/2
tsp toasted
sesame seeds 1/2 avocado, thinly sliced 1/4 cup edamame, thawed 1 radish, thinly sliced 1/2 cucumber, thinly sliced 1 jalapeno, thinly sliced 1 scallion, chopped spicy mayonnaise, for serving sweet sauce or teriyaki sauce, for serving
1 head
of kale, washed, dried and torn into large pieces 2 sheets
of nori, cut with scissors into small pieces 1/4 cup black
sesame seeds (or white will work too) 2 Tbsp miso paste 1 Tbsp maple syrup 1 lemon, juiced 1 Tbsp
sesame oil 2
tsp tamari 1/2
tsp sea salt
For the patties: 2 lbs ground chicken breast 1 sweet onion, peeled and grated 1/2 can black beans 1/2 cup yellow cornmeal 2
tsp cumin 1
tsp garlic 1 chipotle pepper diced salt to taste 1 - 2
tsp For the smokey mango chipotle bacon: 1/4 cup adobo sauce from canned chipotle 1/2 cup peach mango jam, melted 2 tbsp honey 2 packages smokey bacon, cooked crisp 6 poblano peppers brushed with olive oil 3 tomatoes, sliced 12 slices
of Colby jack cheese 6 large
sesame seed buns For the green chile queso: 16 ounces white American cheese, cubed 1 small can green chiles, chopped 1/4 cup pickled jalapeno juice from jar 1/4 cup chopped pickled jalapenos 1
tsp cumin 1/2
tsp garlic powder 1/2
tsp onion powder Preheat grill to medium heat.
1 head
of kale 1/2 cup
sesame seeds or tahini 1 whole apple + 1 apple grated or spiralled on your spiral slicer 1/4 cup coconut nectar 1/2 water or more in order to blend smooth 1
tsp cinnamon pinch
of sea salt
4 oz fresh pasta or 1 serving dry noodles (linguine or spaghetti are good choices, use eggless for vegan) 1 - 2
tsp toasted
sesame oil (or use olive or canola as an alternative) 1 Tablespoon natural peanut butter, smooth or better yet, crunchy 1 Tablespoon Low Sodium Soy Sauce 2 teaspoons Chili paste, such as sriracha juice
of a lime
sesame seeds scallions (chopped green onion)
Ingredients: 1 lb (454 g) grass - fed ground beef 1 tbsp (15 g)
seeded jalapeño, finely diced 1 clove garlic, minced 2 tbsp (5 g) cilantro, chopped 1/2
tsp kosher salt 1
tsp (4 g)
sesame seeds 1/2
tsp onion powder 4 quarter - inch (6 mm) slices
of red onion 4 half - inch (1 cm) slices
of fresh pineapple
-- 2 cups peanuts Sudanese peanuts — 1/2 cup walnuts — 2 cups pitted dates for 15 - 20 min (soaked in Chai tea or another tea
of choice or simply warm water)-- 1/2 cup dried apricots for 15 - 20 min (soaked in tea / hot water)-- 1/4 cup raw
sesame seeds (dry toasted in skillet)-- 1 tbsp cinnamon — 2
tsp cacao — 2
tsp ground coffee
1 cup steamed edamame beans (steam the whole pod and then extract the little beans - a great job for someone in your house other than you - like a child or lover) 1 cup sprouted chickpeas, lentils, mung beans or cooked / sprouted bean
of choice 1/3 cup sundried tomatoes 1/2 lemon, peeled 1/4
sesame seeds 2 Tbs olive oil 2
tsp dill
seeds or 1 Tbs cumin
seeds 1 - 2 cloves garlic 1/2 cup water (or more as needed until desired consistency is achieved) sea salt and cayenne to taste
2 organic baby bok choy cleaned and sliced 1 stalk
of organic celery sliced thin on angle 1 organic onion sliced 1 organic carrot julienned 1
tsp lemon grass 1
tsp black
sesame seeds 1
tsp sesame seeds 1
tsp Wheat Free Soy Sauce 1 TB Virgin Coconut Oil 2
tsp canola oil
In a bowl, add the beef mince, 1
tsp black
sesame seeds, soy sauce,
sesame oil, and a squeeze
of lemon juice.
I used twice the amount
of sesame seeds, added a pinch
of chilli pepper flakes with garlic and 1/2
tsp of Chinese five spice with the broccoli.
Toppings for everything bagels: In a bowl I mixed 1
tsp of each: caraway
seeds, coarse salt, fennel
seeds, cracked pepper corns, poppy
seeds, toasted
sesame seeds.
of black
sesame seeds 1
tsp.
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax
seed in 3 tbsp water 1 cup rolled oats / spelt / barley (100 g) 3/4 cup toasted coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3
of it to top with 1/2 cup cranberries (50 g) 2 tbsp
sesame seeds / poppy
seeds Zest from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2
tsp cardamom 1/2 cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1
tsp coconut oil A generous pinch
of flaky sea salt
1 ping pong ball sized piece
of tamarind 3/4 cup boiling water 1/2
tsp cumin
seeds 1/2
tsp black pepper 4 cloves 3/4
tsp kala namak (Indian black salt) 1 tbsp coconut oil 1/3 cup cashews 500g dates 1/2 cup
sesame seeds
3 cups rolled oats 1/2 cup almonds chopped 1/2 cup dates chopped 1/2 cup sunflower
seeds 2 tbsp chia
seeds 2 tbsp cocoa nibs 1/2 cup
sesame seeds 1/4
tsp cinnamon 1/2
tsp vanilla powder pinch
of Himalayan salt 2 tbsp coconut sugar
Ingredients: 1 pack
of buckwheat or brown rice noodles 1 small avocado (or 1/2 medium avocado) handful
of fresh spinach, rocket, kale or any soft greens 1/2 a red bell pepper (optional) 1/2 cucumber (optional) 2 - 3 dried Asian mushrooms fresh coriander mixed
seeds juice
of quarter fresh lime or 1
tsp of apple cider vinegar 1 tb
of sesame oil 1 tb
of olive oil 1 tb tamari cashew chunks (optional)
lime peanut sauce ingredients: 1/2 inch fresh ginger, peeled + rough chopped 2 cloves
of garlic, peeled + rough chopped 1 - 2
tsp sriracha (or other hot sauce you like) 2 tbsp peanut butter (or tahini, sunflower
seed butter, almond butter etc) 1 lime, peeled + chopped 1 tbsp rice vinegar 2
tsp agave nectar 1 tbsp tamari soy sauce little scoop
of extra virgin coconut oil (optional, but I love the coconut fragrance here) 1/4
tsp toasted
sesame oil 1/2 cup grapeseed oil
sweet chili soy dip ingredients: 1/4 cup tamari or nama shoyu 2 tbsp maple syrup / raw honey / agave 1
tsp minced fresh ginger couple drops
of hot toasted
sesame oil pinch
of red pepper flakes 1 green onion, thinly sliced on a bias 2
tsp toasted
sesame seeds
3/4 cup (170 grams) butter, softened 1/2 cup tahini 1 1/4 cup packed dark brown sugar 1/4
tsp salt 2 cups flour + extra for dates 8 Medjool dates, chopped into small pieces (you can replace dates with other ingredients like chocolate or nuts) Handful
of sesame seeds
250 grams fresh tofu (1,5 to 2 cups) 3 tbsp extra virgin olive oil 1, 5 tbsp Shoyu (naturally fermented soy sauce or if you're avoiding soy, sub with liquid aminos) 1 tbsp Umeboshi seasoning 3 - 4 tbsp roasted
sesame or sunflower
seeds 1 clove fresh garlic or a pinch
of dehydrated garlic 1/3
tsp dried dill and 1/4
tsp dried basil Or 1/4
tsp dried thyme and pinch
of chili pinch Himalayan salt a splash
of water if needed
Grain free turkish flatbreads 2 eggs 1/2 cup cold water 2 tbsp olive oil 2 tbsp almond meal (very finely ground almonds) 2 tbsp defatted
sesame flour (you can replace with defatted coconut or defatted almond flour) 1 tbsp ground flaxseeds 1/2
tsp baking powder A pinch
of salt 1 tbsp nigella
seeds Butter to fry
1/2 cup honey syrup 3 cups rolled oats 2 cups quinoa flakes 2 cups mixed
seeds (sunflower, pumpkin,
sesame etc) 2 cups toasted almonds Finely grated zest
of one orange 1/2
tsp ground cinnamon 1
tsp vanilla paste 1/2
tsp sea salt
We also take B12 and add a tbls
of nutritional yeast, 1/2
tsp of chia
seeds,
sesame seeds and ground flaxseed.
Ingredients: 1 1/2 c almond flour 1/3 c psyllium husk flour 1/2 c coconut flour 1/2 c hemp flour 1
tsp baking soda 2
tsp cream
of tartar 1
tsp each
of sesame, caraway and cumin
seeds Mix all dry ingredients 6 whole eggs 1/4 c melted salted butter 3/4 c unsweetened almond milk Mix all wet ingredients separately from dry ones.
Pour over 1 tbsp melted coconut oil plus the
sesame seeds, turmeric, cumin and about 1/2
tsp each
of salt and pepper.