In a large skillet or Dutch oven, heat 1
tsp oil over medium - high heat.
Not exact matches
Roughly 1/2 cup each of: - Red Pepper, sliced - Carrot, Shredded or peeled thinly with a veggie peeler, or chopped - Broccoli Florets - Broccoli Stem - Cauliflower - Green Beans 3 cups spinach 3 cloves garlic 2
tsp dry or 2 inches fresh grated ginger 2 Tbs sesame
oil 1 Tbs honey 2 - 3 Tbs tamari (or to taste) Olive
oil - enough for cooking veggies (if using a non-stick pan you'd need less, but I don't recommend non-stick pans) 1 Tbs turmeric sea salt + cayenne to taste 4 eggs or 1/2 block of firm tofu chopped Left
over grains (optional)
Heat 1
tsp coconut
oil into a cast iron skillet
over medium heat, and add 1/4 cup of the batter into the skillet.
In a deep saucepan
over medium heat, stir dry grains with 1
tsp oil (optional) for five minutes, until quinoa starts to pop and brown, Carefully add water or broth.
Heat olive
oil and 1
tsp sesame
oil in a large pot
over medium heat.
I like to mix the shredded cheese with seasoned breadcrumbs and a bit of Parmesan cheese and then drizzle a little olive
oil (about 1 - 2
tsp) when it is spread out
over the tortellini and sauce.
Heat 1/2
tsp of sesame
oil in a large nonstick pan
over medium heat.
I saute a diced onion & a cup or so of celery, incl leaves, in grape seed
oil, add garlic (quite a bit) 1/4
tsp cayenne pepper, two bay leaves, two
tsp balsamic vinegar, one scant
tsp sugar, 1/2 c chicken stock, 1/2 c water, one cup diced ham, & the greens and cook it slow in the oven and eat it
over rice, for two days.
In a small skillet, heat 1
tsp olive
oil over medium - high heat.
Muffins Non-stick cooking or baking spray, I used Baker's Joy 2 cups fresh blueberries (about 10 ounces), picked
over 1 1/8 cups sugar (8 ounces) plus 1
tsp 2 1/2 cups unbleached all - purpose flour (12 1/2 ounces) 2 1/2
tsp baking powder 1
tsp table salt 2 large eggs 4 Tbsp (1/2 stick) unsalted butter, melted and cooled slightly 1/4 cup vegetable
oil 1 cup buttermilk 1 1/2
tsp vanilla extract
Heat a frying pan with 1
tsp of coconut
oil and once warm, toast pecans
over medium heat until lightly brown.
Heat 1
tsp coconut
oil in a large soup pot
over medium - low heat.
Heat 1/2
tsp of coconut
oil in a pan
over medium heat.
Heat 1
tsp olive
oil in a cast iron pan
over medium heat.
In another saucepan, sauté the diced carrots with 2 tbsp olive
oil and the remaining
tsp of salt
over moderate - high heat until golden.
Add the remaining 1/2
tsp oil to the skillet and heat
over medium heat.
To make the peanut butter chocolate layer add the coconut
oil, cacao powder, peanut butter, maple syrup, and 1/4
tsp salt to a small pot
over medium heat.
Place a small skillet
over medium heat and add 1
tsp olive
oil.
When you see bubbles forming on the top, apply a
tsp of
oil and flip it
over to the other side.
In a large skillet heat 1
tsp sesame
oil over medium heat.
In the same pan that you used to cook your tofu, heat 2
tsp olive
oil over medium heat, then add in the carrots and peas.
Place a small saucepan
over medium - high heat with 1
tsp vegetable
oil.
Heat the 1
tsp Olive
Oil in a large skillet
over medium high heat and saute the onions and mushrooms until starting to soften.
Place a medium skillet
over medium - high heat and add 2
tsp vegetable
oil.
Put a large skillet
over medium heat, and add 1
tsp oil to it.
Heat a large nonstick skillet
over medium high heat with 2
tsp of vegetable
oil.
Wipe the bean skillet clean, add 1
tsp oil, and place
over medium heat.
Place a cast iron pan (if you have it) or a medium skillet
over medium - high heat and add 1
tsp of vegetable
oil.
Place a large oven - safe nonstick skillet
over medium - high heat with 2
tsp olive
oil.
1/3 cup popcorn kernels (I prefer yellow
over white) 2 tbsp olive
oil 1
tsp ground cumin 1/2 -3 / 4
tsp chili powder Salt and pepper to taste
Heat 1
tsp oil in a medium skillet
over medium heat.
1 pkg frozen Spinach & Artichoke Dip 2 cups sliced fresh mushrooms 1 small shallot chopped fine 2
tsp Extra Virgin Olive
Oil 1 pkg Wheat Spaghetti 1 to 2 cups chopped left
over cornish game hen -LRB-...
Pour 2 tbsp extra virgin olive
oil over the vegetables, sprinkle with 1
tsp ras el hanout spice mix and salt & pepper and rub it into the vegetables to make sure they're evenly coated with
oil and spices.
Drizzle olive
oil, balsamic vinegar, Italian seasonings, 1/2
tsp garlic powder, salt and pepper
over the veggies.
Heat 2
tsp oil in a large nonstick skillet
over medium heat.
1/2 cup dried pigeon peas washed and picked
over, or 1 8 - ounce can pigeon peas, drained and liquid reserved 1 Scotch bonnet or habanero chile, stems and seeds removed, minced 2 cloves garlic minced 1 onion chopped 2 tbsp vegetable
oil 2 cups rice 1 cup coconut milk 1
tsp dried thyme 3 green onions chopped including some of the greens
Add 1 1/2
tsp turmeric to the
oil and heat
over medium heat while stirring.
Put a large skillet
over medium - high heat and add 1
tsp oil.
Place a large skillet
over medium heat with 2
tsp olive
oil.
Place a medium skillet
over medium - high heat and add 1
tsp olive
oil.
Heat a large sauce pan
over medium heat and add 1
tsp of olive
oil.
Place a medium skillet
over medium - high heat with 2
tsp olive
oil.
Drizzle a scant amount of olive
oil over the vegetables, then sprinkle generously with sea salt, pepper, and a 1/4
tsp.
Over a medium heat, spray a non-stick frypan with
oil and add a little knob of butter (around 1
tsp).
Recipe is as follow: (Serves 1 as a low FODMAP recipe) Ingredients 100g chicken (breast or thigh), diced1 egg, scrambled, diced10 green beans, diced1 / 4 capsicum, cleaned, diced1 tbs peanuts, lightly crashed5g coriander, sliced3g ginger, julienne1
tsp soy sauce (use gluten free soy sauce for a gluten free option) 1
tsp sugar1
tsp sesame oilsalt to tastecooking
oil (I use olive
oil) Method
Over high heat, bring the frying pan to medium - hot temperature; remove the frying pan from heat, toss in peanuts, and shake briefly until aromatic; transfer the peanuts to a plate to cool.
Mix 1
tsp salt, pepper, cumin, paprika and olive
oil together ans smear
over the salmon
Heat 1
tsp coconut
oil over medium / low heat in a small saucepan and add the rinsed quinoa.
Put the pot
over medium - high heat and add 1
tsp of
oil along with the tomato paste, cumin, chili powder, 1/2
tsp of salt and a pinch of pepper.
Wipe the large pot clean and place
over medium - high heat with 2
tsp vegetable
oil.
Pour
over the olive
oil and sprinkle on the cinnamon and 1/2
tsp.