I always take it 1 cups warm water + 1 tbsp acv + 1
tsp organic honey (3 times daily).
1/2 cup gluten - free rolled oats 1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2
tsp organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for serving
Not exact matches
INGREDIENTS 1 / 4C olive / avocado / coconut oil 1T raw
honey 2 eggs 1/2
tsp pink salt 1C almond flour 1/2
tsp baking powder 1T coconut flour 1 / 4C almond milk Extras: 1 / 2C fresh grilled
organic corn, 1/2
tsp chopped jalapeño, 2T shredded cheddar
13.5 oz fresh or canned
organic coconut milk (if canned, I prefer Native Forest or Natural Value brands) 1
tsp raw
honey (or real Maple Syrup) 2 - 3 raw egg yolks from pasture - raised hens
1
tsp Celtic sea salt or Himalayan salt 1 TBSP ground cinnamon Juice from one real lemon, not from concentrate 2 TBSP fermented tea from a SCOBY OR if you do not have a scoby use 1/2
tsp of this starter culture 3 - 4 cups chopped
organic sweet apples (ex:
honey crisp) Water
1/4 cup unsweetened
organic apple sauce 1 cup shredded carrots (I finely chopped a couple of handfuls of baby carrots in the food processor) 1
tsp vanilla extract 1/4 cup
honey * 1 egg
• 1.5 scoop Labrada LeanPro 8 protein • 1 cup cornmeal • 1/2 cup corn flour (or oat flour, created by blending oatmeal) • 1
tsp baking soda • 2
tsp baking powder • 1 egg • 1 cup Greek yogurt • 2 tbsp
organic, raw
honey • 1/2 cup corn (drained, not creamed) • 1 tbsp vanilla extract • 3 tbsp pepitas (raw, unsalted, or you can add your favorite seasonal nut) ** • dried cranberries (for topping) **
2 Tbsp of tomato paste (we didn't have any so see how I improvised below) 2 cloves of garlic 1
tsp of
organic cane sugar (you could use raw
honey or brown sugar, too — or omit it altogether) 2
tsp dried basil (or 2 Tbsp fresh) 1
tsp salt 1 Tbsp of red wine vinegar
gluten free if intolerant) 1 cup / 250 ml / 100 g almond flour / meal 1/2 cup / 125 ml / 80 g rice flour 1
tsp baking powder 1/2
tsp ground vanilla 1/2
tsp sea salt 3.5 oz / 100 g butter, room tempered 1/2 cup / 125 ml maple syrup or
honey 1
organic lemon, zest 3 eggs, separated 1 cup / 250 ml full - fat plain yogurt (we use Greek or Turkish yogurt) 2 cups / 1/2 liter / 200 g blueberries
2 cups / 500 ml / 200 g almond flour 1/2 cup / 125 ml / 75 g buckwheat flour 1
tsp baking powder 2 - 3 tbsp poppy seeds 1/2
tsp sea salt 100 g butter 1/2 cup / 125 ml
honey or maple syrup 2
organic lemons, zest 3 eggs, separated 1 cup / 250 ml full - fat yogurt (we use Greek or Turkish yogurt)
Substituted Honeyville Almond Meal (have used Trader Joe's in the past successfully too), a simple syrup because I was out of
honey (Cook equal parts water to
organic cane sugar, added vanilla for flavor, then cool to use in this recipe), added additional 1/2
tsp baking powder just for fun, Decaf instant coffee, and Enjoy Life chocolate chunks.
Half a mug almond milk Half a
tsp organic, high - grade turmeric
tsp agave, maple or
honey Quarter
tsp cinnamon and 1 cinnamon stick if you want
I used 1
tsp of stevia (I use the «NOW
organic stevia extract powder) + 1/4 c. of
honey.
To lower the carbs I substituted 1
tsp of stevia (I use the «NOW
organic stevia powdered extract) + 1/4 c.
honey in place of agave.
1 1/2 c pumpkin, mashed (from can or bake a pumpkin & scoop out flesh) 2 bananas, mashed 3/4 c raisins 2 eggs 1/2 c almond butter 1/4 c butter (or olive oil or coconut oil) 1/4 c
organic maple syrup (or
honey or agave) 3/4 c almond flour 1/3 c coconut flour 1
tsp baking soda 1/4
tsp salt 2 tbsp pumpkin spice (or about 1 - 2 tbsp cinnamon, 1
tsp nutmeg, 1
tsp allspice, 1/2
tsp ginger) 1/2 tbsp vanilla
Filling: 1 2/3 cup cashew nuts 1/2 cup full fat coconut milk 2/3 cup lemon juice (you'll need 2 to 3 lemons) 2 tbsp
organic lemon zest, grated 2 tbsp
honey or maple syrup 1 tbsp coconut oil 1/2
tsp vanilla powder
2 carrots, about 300g, peeled and grated 300g celeriac, peeled and grated 2 large raw beetroot, peeled and grated 50g pumpkin seeds Juice of 1
organic lemon, 1
tsp raw
honey 3 tbsp cold pressed extra virgin
organic olive oil 20g flat - leaf parsley, leaves Himalayan salt & black pepper
3/4 cups coconut oil 1 cups
honey 4 medium / large eggs at room temp 3/4 cup cocoa 1
tsp vanilla 1 1/2 cups almond meal / flour 1 tbsp baking powder 1 tablespoon instant coffee (THIS is an
organic fair - trade version) Pinch pink salt
1 cup butter * 1
tsp vanilla 1/2 cup
honey 1/2 cup brown sugar 1 cup peanut butter (preferably
organic PB with no sugar added)
I simply scoop out a teaspoon or so of raw,
organic honey and sprinkle it with about 1/2
tsp of salt.
Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1
tsp Manuka
honey or local, raw
organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil 1/2
tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»
Ingredients: 1 package of active dry yeast (about 1 TBSP) 1 1/2 cups of room temperature cashew or almond milk 1
tsp of
honey 3 cups of
Organic Gluten Free flour 4
tsp aluminum free baking powder 1
tsp Wright's Salt 2
tsp organic apple cider vinegar 1/4 cup avocado oil 2 free range
organic eggs Instructions: Preheat oven to 375 * F. Activate... Read More»
1/2 c butter or ghee 6 oz
organic unsweetened baking chocolate 1 c
honey 1
tsp vanilla extract 1/2 c almond flour 1 Tbsp coconut flour 1/4
tsp sea salt 1/4
tsp baking soda 4 eggs
1 c raw,
organic peanut butter (or almond butter) 1/4 c coconut oil, melted 2 Tbsp
honey 1/2
tsp pure vanilla extract 1/4 almonds, roughly chopped 1/2 c almond flour 1/2 c flaxseed meal (1/4 c pure whey protein isolate * optional) 1/4 c + 1 Tbsp
organic raisins
ingredients 1 cup + 3 tbsp of almond flour 1 green apple, peeled and cut into small pieces 1/4 cup of coconut oil 3
organic eggs 3 tbsp of maple syrup (or
honey) 1/2
tsp baking soda 1/2
tsp baking powder 1/2 tbsp cinnamon 1/2
tsp ginger Pinch each of cardamom, nutmeg, and clove 1/4
tsp of sea salt Coconut ribbons for topping
Ingredients: 1 cup almonds 1 cup walnuts 1 cup dates 1/2 cup figs 1/2 cups apricots 1/2 cup cranberries 1/4 cup * gum arabic 1/4 cup sunflower seeds 1/4 cup melon seeds 1/4 cup lotus seeds 1/4 cup hemp seeds 1/2 cup
honey 1/4 cup packed
organic brown sugar 1/4 cup butter 1
tsp vanilla essence
3 ripe bananas 1/4 cup coconut oil 1/4 cup
organic honey (or maple syrup for vegan option) 1
tsp vanilla extract 1
tsp baking powder a pinch salt 1/4 cup raw cacao powder (or unsweetened cocoa powder) 1 1/2 cups gluten - free oat flour 1 cup almond meal
1 serving of your favorite protein powder 1 Greens packet 4 — 6 oz water 4 — 6 oz unsweetened vanilla almond milk 1/4 avocado 1/4 cup loosely packed fresh mint leaves or 1/8
tsp organic peppermint extract 1/2 TBS raw
honey — to taste, or stevia or xylitol to taste 1 TBS raw cocao nibs 2 — 4 ice cubes
1/2 cup quinoa 1/4 cup mixed chopped nuts and seeds (sunflower, walnut, pumpkin, almond) 2 tbsp goji berries 4 tbsp
organic shredded coconut 1/2
tsp nutmeg 1
tsp cinnamon 1 tbsp coconut oil Pinch of sea salt Raw
honey or maple syrup to taste
1 Tbsp Bragg's Liquid Aminos 2
tsp raw almond butter 1/2
tsp raw
honey 1
tsp sesame oil 1/2
tsp hot sauce 2 cups water (more / less for steaming) 1 lb
organic asparagus, prepped and sliced on the diagonal into 2 inch pieces 2
tsp sesame oil 1
tsp sesame seeds 1 1/2
tsp sake 2
tsp fresh ginger, minced or pressed 2 garlic cloves, minced or pressed 1/2
tsp sea salt 1/4
tsp white pepper
13.5 oz fresh or canned
organic coconut milk (if canned, I prefer Native Forest or Natural Value brands) 1
tsp raw
honey (or real Maple Syrup) 2 - 3 raw egg yolks from pasture - raised hens
Wheatgrass shot Raw,
organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1
tsp organic cacao, 1 TBS
organic raw
honey, 1
tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter
Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something SALTY?
Coconut oil «icing» (2 TBS coconut oil, 1
tsp organic cacao, 1 TBS
organic raw
honey, 1
tsp almond milk — stir for 30 seconds and enjoy)
1/2 c sifted coconut flour (see notes above about brands of coconut flour) 1
tsp baking soda pinch of sea salt 5 eggs at room temperature 1/2 c maple syrup (or
honey if on GAPS) 4 Tbsp
organic, grass - fed butter 1/4 c fresh squeezed lemon juice zest of two lemons 1/4 c homemade cultured cream (or high quality yogurt — see notes in post) 2 Tbsp Raw Apple Cider Vinegar 1 Tbsp poppy seeds
Filling: 1 2/3 cup cashew nuts 1/2 cup full fat coconut milk 2/3 cup lemon juice (you'll need 2 to 3 lemons) 2 tbsp
organic lemon zest, grated 2 tbsp
honey or maple syrup 1 tbsp coconut oil 1/2
tsp vanilla powder
Ingredients (makes 4 servings): 24 ounces
organic unsweetened coconut milk or almond milk 4 TBS raw
organic cacao 4 TBS raw
organic honey 1/2
tsp organic peppermint extract Optional: Dairy free whip cream & vegan chocolate chips Directions: Add coconut or almond milk, cacao, peppermint extract and
honey to a Vitamix or blender.
Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups
organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of
honey or stevia to taste 1
tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until...
Ingredients: Base (bottom part) 1/4 cup
organic gluten free oats 1/4 cup
organic raw walnuts 1/2 cup
organic raw almonds 3 TBS
organic maple syrup 2 TBS melted
organic coconut oil 2 TBS
organic almond butter 1/4
tsp organic vanilla 1 pinch of sea salt Chocolate (top part) 1 packet Plexus 96 chocolate protein powder 2 TBS
organic raw cacao 3 TBS melted
organic coconut oil 3 TBS
organic raw
honey 1 pinch of sea salt Directions: Step 1: In a food processor, process oats, almonds and walnuts until they turn into flour.
1 cup cashews 1 (400 ml / 14 - ounce) can full - fat coconut milk 2 - 3 tbsp
organic honey (or maple syrup to keep it vegan) 1
tsp vanilla powder 2/3 cup dried dates, chopped into small pieces 1/2 cup toasted coconut flakes
4 pastured eggs 1/2 cup
organic canned pumpkin 2 TBS
honey 1
tsp vanilla 1/4
tsp sea salt 1/4
tsp baking soda 1/4
tsp cinnamon 1/4
tsp cardamom 1/4
tsp nutmeg