● 1/2 cup rolled oats, gluten - free ● 1 tbsp chia seeds ● 1 tbsp Pumpkin Spice Emulsified MCT oil ● 3/4 cup unsweetened almond milk ● 1/4 cup Greek yogurt, full fat ● 1 tbsp Trilogy Walnut Almond Cashew butter (or almond butter) ● 1/2 tsp ground cinnamon ● 1
tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well here too.
Not exact matches
into the blender I throw: 1 chopped frozen banana, unsweetened vanilla almond milk to the 16oz mark, 2 tbsp ground flax seed, 1
tsp roasted carob powder, 2 tbsp
raw unfiltered honey.
Pumpkin Pie Emulsified MCT Oil (EMCT) ● 1/2 cup Trilogy Walnut Almond Cashew Butter ● 1/2 cup pumpkin puree * ● 1/4 cup
raw,
unfiltered honey ● 1
tsp.
raw,
unfiltered honey ● 1
tsp.