1/3 cup rolled oats 1/2 cup soy milk or almond milk 1/2 cup greek or coconut yoghurt 1 tsp stevia 1
tsp rice malt syrup or honey 1/4 tsp vanilla powder or 1 tsp vanilla essence
Ingredients (serves 4) • 2 cups coconut flakes • 1 cup amaranth seeds • 1/2 cup activated almonds • 1/2 cup raw cashews • 1/2 cup walnuts • 1/2 cup sunflower seeds • 1/2 cup raw pepitas (dried pumpkin seeds) • 2 tbsp chia seeds • 1 tsp cinnamon • 2 tsp coconut oil, melted • 1
tsp rice malt syrup • Coconut yoghurt, to serve • Fresh raspberries, to serve • Toasted buckinis, to garnish
Recipe Serves 1 Ingredients 1 cup coconut milk 2 tsp maca powder 1 tsp tahini sesame paste 1 tsp vanilla To sweeten add 1
tsp rice malt syrup to taste (optional) Method Place all ingredients in a small saucepan over medium heat and stir, whisking until combined and just warm then pour into a heat proof blender and blend for a few seconds until frothy.
Not exact matches
1/3 cup rolled oats 1/2 cup Original Luz Almond milk 1/2 cup water 1 tbsp almonds, chopped pinch of salt 1
tsp vanilla extract 1/2 — 1
tsp cinnamon 2 fresh figs chopped 1
tsp sweetener such as honey,
rice malt syrup or maple syrup
Syrup 1 cup water 2 tbsp Frangelico OR amaretto OR Malibu 1/4 cup honey or
rice malt syrup 1 - 2
tsp rosewater (add gradually)
Blueberry Bliss Smoothie 1 cup frozen blueberries 1 cup almond milk 1/2 cup lactose free yoghurt 1
tsp maple syrup or
rice malt syrup sprinkle of cinnamon Blend all ingredients and serve chilled, serves -LSB-...]
Chocolate Avocado Smoothie 1.5
tsp cacao powder 1
tsp maple syrup or
rice malt syrup 1/2 sliced avocado 1 tbsp lactose free yoghurt 1 cup baby spinach Disclaimer: all serving thresholds are based on single -LSB-...]
Ingredients (serves 4) • 2 cups amaranth seeds, soaked overnight • 4 tbsp chia seeds • 500 ml coconut milk • Pinch of sea salt • Pinch of nutmeg • Pinch of ground ginger • Pinch of cinnamon • 1 vanilla bean, scraped, or 1
tsp vanilla extract •
Rice malt syrup (optional) • Freshly toasted shredded coconut, to garnish • 2 fresh figs, quartered
Sprinkle with chia seeds and add one
tsp of
rice malt syrup.
1/4 cup
rice malt syrup 2 tbsp honey 1/4
tsp vanilla powder Couple drops of liquid stevia
1/2 cup cooked quinoa 1/3 cup coconut cream 1
tsp honey or
rice malt syrup Splash of soy or almond milk Cherries Pumpkin seeds (pepitas) Any other desired fruit or seed of choice
1 honey pear or brown pear 1/2
tsp stevia 1/4
tsp vanilla powder or 1/2
tsp vanilla essence 1 tbsp coconut nectar or
rice malt syrup 1/4 cup water
2 eggs 1 tin diced tomatoes 1/2 red chilli cut finely 1/2 onion 3 cloves garlic handful black kalamata olives 1/2
tsp pomegranate molasses 1
tsp balsamic vinegar 1
tsp cumin 1
tsp sweet paprika 1/2
tsp turmeric 1 bay leaf 1
tsp honey or
rice malt syrup 1 cup chopped kale 1 bunch parsley Pinch cayenne pepper Goats cheese or quark Harissa Salt and pepper for seasoning