Not exact matches
(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496 calories
per slice for the whole loaf is 3,975 calories 1-3/4 cups all - purpose flour (cal 770) 1-1/2 cups sugar (cal 1161) 1 teaspoon baking soda Cal 0 1/2 teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1 cup) cal 164 — 200 1/2 cup canola oil cal 990 1/4 cup plus 1 tablespoon buttermilk cal 26 1 teaspoon
vanilla extract cal 12 1 cup chopped walnuts cal 720 with no walnuts 3255 cal 406.8
per slice with no walnuts and the (oil substitute with applesauce) 2315 cal 289
per slice with no walnuts and the (oil substitute with applesauce) and the (sugar substitute with 1 1/2
tsp of stevia) 1154 cal 144
per slice»
200 g almonds 3 tbsp runny honey or agave syrup 2 tbsp melted coconut oil the seeds from 1
vanilla pod, or 1
tsp good
vanilla extract salt 150 g unsweetened desiccated coconut 200 g dark chocolate (70
per cent)
'' 125 g (1⁄2 cup) egg whites» 1⁄4
tsp baking powder» 1 heaped
tsp of chia seeds» 1 scoop
vanilla protein powder (less than 2 g carbs
per serve preferred)
I add about 1/2
tsp xanthan gum
per cup of flour and double the
vanilla in the recipe.
I used (
per serving): 1/4 cup heavy whipping cream or coconut milk 3/4 cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4 cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or
vanilla (1/4 -1 / 2
tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!