1 c pineapple chunks 3/4 c grated carrots 1/2 c chilled coconut water 1/2 c ice cubes 2 Tbsp unsweetened dried coconut flakes, toasted 2 tsp agave nectar 2
tsp white chia seeds 1/2 tsp turmeric (optional)
Not exact matches
1/4 c flax
seeds 3 Tbsp sesame
seeds 2 Tbsp
chia seeds 1 lg egg
white 1
tsp chili powder 1
tsp salt 6 flour tortillas (8» -10»)
Ingredients: -1 / 4 cup oatmeal - coconut almond milk -2 tbsp Fage 0 % Greek yogurt -1
tsp chia seeds -1
tsp hemp
seeds -
white peaches, diced -1 tbsp mango butter
2 1/2 cups fresh almond milk (or milk of your choice) 1/2 cup oats 1/4 cup
chia seeds (
white or black) 1 Tbsp pure maple syrup 1/4
tsp cinnamon Raspberry coulis (see recipe below) Fresh fruit to serve e.g. kiwifruit, banana, strawberries
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp
chia or flax
seed in 3 tbsp water 1 cup rolled oats / spelt / barley (100 g) 3/4 cup toasted coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2 cup cranberries (50 g) 2 tbsp sesame
seeds / poppy
seeds Zest from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2
tsp cardamom 1/2 cup
white chocolate (50 g) if vegan use a vegan chocolate or leave out 1
tsp coconut oil A generous pinch of flaky sea salt
2 tablespoons of
chia seeds (
white or black) 1/2 cup rolled oats One decent - sized ripe banana 3/4 cup milk of choice 1/2
tsp cinnamon or vanilla (optional) Honey or other syrup to serve (optional) Fruit,
seeds, nuts, shredded coconut, chocolate chips to garnish (optional)
1/3 cup ground or milled
chia seeds (black or
white) 1/3 cup (+2 - 3 T more) water 2 T coconut sugar 1/2
tsp sea salt 1/3 cup arrowroot powder 2 1/2 cups unsweetened shredded coconut 1
tsp vanilla extract
Donut Holes: 3/4 cup sweetener 1/4 cup milled / ground
chia seeds (if grinding whole
seeds, use about 2 heaping tbsp) 1/2 cup unsweetened cocoa powder 1
tsp baking powder 1/4
tsp sea salt 3 egg whites, or about 1/3 cup egg
white 1
tsp vanilla extract