If it's kept in the refrigerator and you have difficulty scooping it out, simply put jar in
a tub of hot water until softened.
Soaking your feet in
a tub of hot water and Epsom salts is a great way to reduce any swelling, take away pain and help your feet recover from the heels.
To do this, mix two cups of Epsom salt and half cup of any oil to
a tub of hot water.