Some ideas to try: overnight oats (swap in seasonal fruit of choice in this recipe), egg frittata or egg muffins, or oatmeal cups for
breakfast;
tuna sandwich, chicken salad, a cup of soup, or a salad for lunch; smoothies, yogurt parfaits, hummus and veggies (try my hummus endive boats), and fruit and peanut butter for snacks.
~ using half veggie noodles and half pasta for a spaghetti and meatball dish ~ substituting plain Greek yogurt for mayonnaise in
tuna or chicken salad
sandwiches ~ baking rather than frying crab wontons ~ puréeing white beans as a base for creamy sauces ~ adding puréed butternut squash or sweet potato to a cheese sauce ~ making your own
breakfast (and other)
sandwiches ~ boosting a
breakfast sandwich with a vegetable or bean patty
As far as eating out — Johnny Rockets ($ 55 for 2 burgers, 1 hot dog, 1 lg fry, 1 kid's meal and 3 beverages), Anthony's ($ 50
breakfast — 1 omelette, 1 eggs Benedict, 1 combo
breakfast, coffee, milk, juice), Marketplace ($ 49 / person — baby free), Mosaic (buffet at The Cove $ 60 / person), Cafe Hall of Waters ($ 180 for 2 Caesar salads, ahi
tuna entree, petite filet entree, Cornish hen entree, 2 glasses of wine, 3 desserts, 1 milk), Seafire Grill ($ 225 for 3 appetizers, 3 entree's, 2 glasses of wine), Murray's Deli (lunch $ 55 for — 1
sandwich, 2 bowls of soup, 2 desserts, beverages), The Point ($ 55 for chicken tenders / fries, salad with grilled chicken, salad with
tuna, milk, sodas), Carmine's ($ 100 for 2 glasses of wine, 1 milk, 1 salad, 1 pasta entree — with leftovers!)