We recommend choosing canned
tuna chunks in water as opposed to oil for a lower calorie option.
A new range of John
West Tuna Chunks has been released by Simplot Australia and will be packaged in 95g cans made by the Ardagh Group.
Then use a good quality mixer and
add tuna chunks or tinned minced beef with added hot water.
You can even dice chicken into tiny cubes or
give tuna chunks as special treats.
A chipotle pepper puree powers up
the tuna chunks while a caper and kalamata olive aioli mimics briny ocean flavor on the bun.
Break
the tuna chunks up with a fork before adding in the breadcrumbs and the dressing.
This helps to mix
the tuna chunks with the spices evenly.
Reality check... eating plain, bland, fresh - from - the - can
tuna chunks all day won't make you healthier, or better looking than the next guy.