A cup of seasoned bread crumbs delivers roughly 55 micrograms of vitamin K, while a 3 - ounce can of
tuna fish packed in oil delivers about 37 micrograms.
Not exact matches
Our wonderful partners over at Great Ciao visited Ondarroa, a small
fishing town where our
tuna is caught, cooked, cleaned and hand -
packed into jars.
Tuna fish is jam
packed with oh - so - beneficial Omega - 3 fatty acids.
Fatty
fish like wild caught salmon, mackerel, cod, sardines and
tuna (don't overdo the
tuna, however, because of the mercury) are
packed with Vitamin D. Buy these
fish fresh or frozen, and of course wild caught, or pick up some that are
packed in a can.
However, I am a
tuna -
fish freak, full - protein -
packed food source, affordable and very tasty.
Grab sushi - grade
tuna from your local
fish market, and your protein -
packed dinner is ready in minutes.
What
fish Americans and Brits eat is mostly fried stuff like haddock,
packed with inflammatory vegetable oils, or canned
tuna, which is contaminated with the heavy metal mercury.
Serve this pea and cauliflower pilaf alongside your favourite protein; it would be perfect with grilled or roasted meat or
fish, or topped with sliced hard boiled eggs or a tin of
tuna for a
packed lunch option.
Fish bones can be very dangerous and when selecting canned
tuna you have to make sure you pick one that has been
packed in water and not oil.
If you're out of fresh oranges or butter, check your pantry for a can of
tuna, salmon, anchovies or any
fish packed in oil.