I use this as a base for
tuna salad sandwiches instead of in a wrap since I love sandwiches and it's really good.
Not exact matches
Greek yogurt
instead of mayo already significantly lightens up this
tuna salad, but if you want to take it a step further, don't use the mixture as a
sandwich filling.
Instead of a
sandwich, which may seem too big for the short amount of time they have, sometimes I'll opt for
tuna or egg
salad with crackers on the side.
Consider having a
salad with veggies and free - range chicken / turkey or wild caught
tuna / salmon
instead of a
sandwich.
If,
instead of having a
tuna salad sandwich, though, you had a tofu
salad sandwich with the same amount of protein, no effect.