By the way everything I eat comes from
whole foods nothing is processed (apart from the
tuna but that's because it's a lot cheaper than buying the
tuna steaks)
Breakfast: 1/2 cup 2 % cottage cheese n diced peaches, 1/2 cup of oatmeal, 1 slice
whole wheat toast Snack: 3oz of
tuna (usually about 5 or 6 crackers) 1/2 cup of broccoli, apple lunch: 3 oz
steak, 3 oz sweet potatoes, 1/2 cup broccoli, Snack: 3 oz chicken breast 1/2 cup broccoli Dinner: 6 oz chicken or fish 1/2 cup of broccoli
Fish is best if you choose
steak fish (such as
tuna, salmon, swordfish or shark) or
whole fish (such as snapper or bass).