I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated values per serving (1/6 of recipe): 326 kcal Protein: 29.14 g Fat: 5.74 g Carbohydrates: 45.26 g Total saturated: 1.006 g Total trans: 0.014 g Cholesterol: 43 mg I assumed ground
turkey free fat.
Not exact matches
used ground
turkey so I could add slices of avacadi and dollup of
fat free sour cream...... will make again
Filed Under: Gluten
Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, tu
Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten
free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, tu
free, ground
turkey, low calorie tacos, low carb, low
fat, mexican, taco,
turkey
Decided to go ultra low - cal and do light sour cream, skim milk,
fat free cheese, and
turkey bacon.
I did double the recipe and replaced the bacon with
turkey bacon, and used
fat -
free versions of the cream cheese, milk and potato soup to make this a lighter dish.
Try using some lean
turkey bacon,
fat -
free Swiss cheese, and
fat -
free mayonnaise if you feel like cutting back on the
fat.
Let's knock this down to just eleven grams, using lean ground beef,
fat -
free mayo, and
turkey bacon.
By replacing the
fat - filled dairy ingredients from the original with
fat -
free milk and chicken broth, and by using lean Italian
turkey sausage, we can whack around fifteen grams of
fat off the original version.
What if you used ground
turkey and
fat free Catalina?
Would there be a significant difference in plus points if you exchange the ground beef for lean ground
turkey and the light catalina for
fat free catalina?
Its
turkey and chicken breasts are hand - roasted, hand - packed and 97 percent
fat -
free.
Then, I decided to make this gluten -
free and low -
fat ground
turkey with sweet potato skillet to warm us up a little bit.
If you use 99 %
fat free grounf
turkey breast it is 0 points.
I used the Jennie - O Italian seasoned lean ground
turkey instead of regular,
fat free mozzarella and I forgot the chili powder but I followed the remainder of the recipe verbatim.
Note: Nutrition data was calculated using regular ground
turkey instead of a 99 %
fat free version and regular bread crumbs instead of panko due to limitations of nutrition information available on nutritiondata.com.
I used white meat
turkey, reduced -
fat cheese,
fat -
free mayonnaise, and reduced -
fat crescent rolls.
Create your own trail mix Hard boil eggs in advance Mix fresh or frozen berries into low -
fat or
fat -
free yogurt Cut reduced
fat cheese into cubes or try a cheese stick Make a sandwich with lean
turkey or chicken breast Choose whole grain crackers Pop some low -
fat popcorn Take a handful of pretzels Grab a...
You have your nourishing protein (
free range, organic chicken OR
turkey), antioxidant rich veggies (onions and peppers), and those marvelous
fats (coconut oil and avocado).
Make a quesadilla pizza with part - skim mozzarella and
turkey pepperoni with a touch of marinara on a
fat -
free flour tortilla.
Its
turkey and chicken breasts are handroasted, hand - packed and 97 percent
fat -
free.
Marathoner's Delight,» a delicious concoction of baby field greens and baby spinach, jicama, strawberries, dried cranberries, smoked
turkey and feta cheese sprinkled with
fat free raspberry vinaigrette.
For the tacos: 1 tsp canola oil 1 medium onion, minced 2 tbsp chili powder 3 garlic cloves, minced 1 tsp dried oregano 2 tsp tomato paste 1 1/4 lbs (20 oz) ground
turkey (not 99 %
fat -
free) 1/2 cup canned tomato sauce 1/2 cup low - sodium chicken broth 2 tsp cider vinegar 1 tsp light brown sugar Kosher salt and freshly ground black pepper
Examples of qualifying kids meals include Corner Bakery Cafe's half
turkey sandwich served on harvest bread, with a side of baby carrots, fruit medley and low -
fat milk, and Burger King's breakfast muffin sandwich with fresh apple fries (slices) and
fat -
free milk.
99 %
fat -
free ground
turkey breast 1/4 cup chopped flat - leaf parsley 1 large garlic clove, minced 1 tbsp shredded Parmesan cheese 1/2 tsp fresh or 1/4 tsp dried thyme leaves 2 tsp aged balsamic vinegar 1/4 tsp kosher salt 1/4 tsp pepper 4 1 - ounce slices asiago cheese 1 cup arugula 4 whole - wheat buns
Lightened Up Meatball Casserole This recipe from the blog Peanut Butter Fingers might sound high in calories, but it's far from that since it's been lightened up with
turkey meatballs, part - skim mozzarella, goat cheese, and
fat -
free Greek yogurt.
This lightened version of traditional cornbread dressing uses either chicken or
turkey sausage and
fat -
free, reduced sodium broth, and stone - ground cornmeal.
Ingredients: Lemon juice, orange juice, ground cumin, chili powder, minced garlic, fresh cilantro,
fat -
free sour cream,
turkey breast, flour tortillas, black beans, salsa, iceberg lettuce, shredded reduced -
fat Mexican blend cheese, avocado Calories: 434
Using lean ground
turkey,
fat -
free, low - sodium chicken broth and a mixture of canned tomatoes and white beans, this protein and fiber - rich stew will hit the spot.
Fruit, vegetables, legumes, salmon, trout, sardines, tuna, mackerel, lean beef, chicken,
turkey, buffalo, venison, ostrich, lamb, pork, cheese, plain yogurt, nuts, seeds, avocado, olives, olive oil, canola oil, coconut oil, flaxseed oil, butter, margarine (trans -
fat free), herbs and spices, dark chocolate, green tea, red wine.
Meats, shellfish, chicken,
turkey, and fish are all on the menu — along with nuts, cheese (
fat -
free), eggs, salads, and vegetables.
Serves: 1 Ingredients 1 grilled
turkey sausage 1 Bun (we used Udi's gluten
free) 1/4 Cup Stag Chilli (97 %
fat free) 15 g light -LSB-...]
Free - roaming poultry: Another powerful group of foods that contain cellulite - reducing
fat includes chicken,
turkey, goose, or duck products from poultry raised in the traditional manner, meaning they were outside eating bugs instead of caged and debeaked.
lunch - wrap w / chicken breast or tuna or
turkey (1 portion size) & spinach with low cal sauce like salsa or low
fat mayo or dijon mustard (1 tsp)... serving of fruit or veg OR Smoothie (1/2 cup frozen fruit,
fat free vanilla yogurt, 1/4 to 1/2 cup of almond drink or skim milk or combo, scoop of protien powder, scoop of Chia seed, water if to thick)
The
turkey complimented the feta cheese just as well (if not better) than the ground beef, and I didn't notice a bit of difference in the full -
fat versus the
fat -
free feta once it was cooked into the burger.
Turkey Stew Grain -
Free Canned Dog Food with real
turkey breast, not restructured meat and added chicken
fat and New Zealand green mussels.
BIOLOGICALLY APPROPRIATE ™ FOR OVERWEIGHT CATSFRESH
FREE - RUN CHICKEN AND
TURKEY, NEST - LAID EGGS & WILD - CAUGHT FISHTO PROMOTE PEAK BODY CONDITIONING, OVERWEIGHT CATS NEED A PROTEIN - RICH DIET WITH MODERATE
FAT AND LIMITED CARBOHYDRATES.44 % richly nourishing protein from lean meats, 16 % carbohydrates, and a unique blend of soluble fiber nourish overweight cats according to their evolutionary and biological needs.Unmatched by any other dry cat food, 2/3 of ORIJEN's meats are FRESH (refrigerated,...
You can easily find
fat -
free ground
turkey or
turkey breast in most grocery stores.
Home treatment of occasional bouts of diarrhea in an otherwise healthy pet includes a temporary fast followed by a bland diet of
fat -
free cooked
turkey and 100 percent canned pumpkin
Wellness CORE Natural Grain
Free Dry Dog Food Reduced Fat Weight Management Turkey & Chicken Recipe is healthy, 100 % natural grain free dog food for adult dogs made with turkey, chicken, salmon oil and fruits and vegetables to help support your dog's optimal health, featuring 25 % less fat than Wellness CORE Original Recipe to help your dog maintain a healthy weight and fortified with antioxidents, probiotics, vitamins and minerals, including fish and flax omega blend for healthy skin and c
Free Dry Dog Food Reduced
Fat Weight Management Turkey & Chicken Recipe is healthy, 100 % natural grain free dog food for adult dogs made with turkey, chicken, salmon oil and fruits and vegetables to help support your dog's optimal health, featuring 25 % less fat than Wellness CORE Original Recipe to help your dog maintain a healthy weight and fortified with antioxidents, probiotics, vitamins and minerals, including fish and flax omega blend for healthy skin and co
Fat Weight Management
Turkey & Chicken Recipe is healthy, 100 % natural grain
free dog food for adult dogs made with turkey, chicken, salmon oil and fruits and vegetables to help support your dog's optimal health, featuring 25 % less fat than Wellness CORE Original Recipe to help your dog maintain a healthy weight and fortified with antioxidents, probiotics, vitamins and minerals, including fish and flax omega blend for healthy skin and c
free dog food for adult dogs made with
turkey, chicken, salmon oil and fruits and vegetables to help support your dog's optimal health, featuring 25 % less
fat than Wellness CORE Original Recipe to help your dog maintain a healthy weight and fortified with antioxidents, probiotics, vitamins and minerals, including fish and flax omega blend for healthy skin and co
fat than Wellness CORE Original Recipe to help your dog maintain a healthy weight and fortified with antioxidents, probiotics, vitamins and minerals, including fish and flax omega blend for healthy skin and coat.
I recommend cooked,
fat -
free ground
turkey and 100 percent canned pumpkin.
One quarter pound of ground 99/1 beef, chicken or
turkey One cup of uncreamed cottage cheese or farmer's cheese (Freeze / thaw the cottage cheese and pour off the liquid to remove the lactose) Three cups of canned puréed pumpkin, drained cooked carrots or cooked cabbage One cup drained canned peas or Rosarita
fat -
free pinto beans One half cup of rice bran
The main ingredients in Horizon Legacy Grain
Free Adult Formula are fresh chicken meat, chicken meal, salmon meal,
turkey meal, pea starch concentrate, green split peas, and chicken
fat.
Fit +
Free Grain -
Free Chicken Formula is a well balanced meat - based dry cat food because it adds different sources of meat proteins such as chicken,
turkey, duck, salmon, trout and it also contains chicken
fat, with is an essential source of energy for cats.
Looking at the grain
free turkey meal formula, the first five ingredients in this food are:
Turkey Meal, Peas, Tapioca Flour, Pea Flour, and Chicken
Fat (Preserved with Mixed Tocopherols).
BIOLOGICALLY APPROPRIATE ™ FOR CATS FRESH
FREE - RUN CHICKEN AND
TURKEY, NEST - LAID EGGS & WILD - CAUGHT FISH TO PROMOTE PEAK BODY CONDITIONING, CATS NEED A PROTEIN - RICH DIET WITH MODERATE
FAT AND LIMITED CARBOHYDRATES.
We struggled with low grain low
fat food mixes with enzymes but found a winner with Biocase V enzyme powder found on Amazon and Wellness grain
free kibble (dark brown bag, green lettering), Wellness grain
free cans of lamb, chicken or
turkey (tan labels), and Nature's Recipe grain -
free wet dog food in cans (which are getting harder to find).