Sentences with phrase «turkey gram for gram»
Most of them, however, match real turkey gram for gram when it comes to protein, plus they include fiber, which is a bonus.
http://www.health.com/ Not exact matches
The best sources of high quality protein include chicken, fish, steak, turkey, ground beef, eggs and protein powders — whichever you choose, aim for roughly 1 gram of protein per pound of body weight per day.
Garden Salad with homemade olive oil vinaigrette = 140 calories A typical serving size of cooked potatoes or sweet potatoes the size of your fist has about 35 - 48 grams Carb GramsX4 for calories = 140 - 192 A typical serving size of cooked turkey, ham, chicken the size of a deck of cards has about 22 - 29 grams of protein.
Ideally if turkey is going to make up a big portion of your protein intake, you should opt for light turkey meat, which only has 4.7 grams of saturated fat per pound.