So, consider cabbage juice (slow, 80 RPM or less juicing, this is very important), several
glasses a day, vitamin C, several thousand milligrams a day,
turmeric one 3
in long root a day, flax seed, freshly ground 2 tablespoons a day and whole oats / oat bran (2 T - spoons each) to reduce gut inflammation;
in addition, from a herbology perspective this is what I am using, with good results: an equal part combination
of yarrow, chamomile, mint, motherwort, lemon balm, St John's - wort; you can buy them on line, as 1/2 lbs packages, mix them all up good, and make a tea (boil for 10 - 15 min a quart
of water and 4 T - spoons
of mix); keep the mix
in a sealed jar; this may benefit multiple digestive disorders such as IBS, colitis and Chron's.
When I'm
in need
of some pain relief, I fill a
glass with about a quarter cup
of water, add a dropper - ful each
of ginger and white willow bark extract, and about 1/2 teaspoon
of ground
turmeric and give it a stir before drinking it down
in one gulp.