Sentences with phrase «turn walking workouts»
Its also a great way to turn walking workouts into running ones.
http://www.health.com/ Not exact matches
We were taking turns watching kids while the others got a workout in walking the steep stairs.
Cold temperatures mean that my early morning runs and post-dinner walks will soon turn into workouts on the «dreadmill.»
But as it turned out, my clients didn't want me to just teach them how to exercise... they wanted me to create the workouts, nutrition sequencing protocols, exercise progressions, and walk them through everything step - by - step.
Here's how to up the ante & turn a regular walk into a challenging workout to burn extra calories, lose weight, tone up and get fit.