Sentences with phrase «turn your left thigh»

When you feel as though the twist is at its maximum, make a small counteraction in the back leg: Exhale, surrendering your upper back into the twist while slightly turning your left thigh out.

Firm your thighs and turn your left thigh outward so that the center of the left knee cap is in line with the center of the left ankle.

Not exact matches

As the woman shrieks and rails («You there with your fancy man in the garden in the bright light of day... canoodling with him you in nothing but your floral swimming costume and showing your very thighs»), Mantel's mother, in a turn that anticipates Mantel's later descriptions of Anne Boleyn, rises from where she is basking, blinks, and dawdles indifferently indoors, leaving her daughter — small, foursquare, hands planted on her hips — to defend the family honor.

Directions: Put turkey leg or thigh in pressure cooker / Cover with broth and water / Add vegetables, thyme, bay leaf and peppercorns / Tighten down lid and cook on high heat until pressure gauge reaches the high mark / Turn down temperature but maintain the same amount of high pressure — this takes a little experimenting, on my stove it works on low - medium / Cook for 30 minutes from the time the cooker reaches high pressure / Remove from heat and let the pressure release naturally — this takes about 20 minutes / Open the lid / Strain off the vegetables and seasonings and remove turkey leg / Take meat off the bone and return it to the pot with the broth, discarding bones and skin.

Out by the half - way line facing the crowd, he caught the ball on his thigh from big Pat's kick, turned as a defender slid in, and then weaved his way towards the Paxton End goal leaving defender after defender on their backsides until he only had Shilton to beat, which he did with consummate ease.

From Tadasana, inhale to step your left foot long behind you, turning the back foot in at 45 degrees as you bend deeply through your right thigh.

Place your right foot on your inner left thigh and turn the knee out to the side.

Place left sole, with toes relaxed, against right inner thigh or calf; turn left knee out to the side.

Pressing the upper left arm into the top of the right thigh and drawing the right shoulder blade into the back to enable the chest to turn more to the right.

Keep your left leg straight and parallel to the floor, and make sure you keep rolling your thigh inward so that the kneecap and the toes face the ceiling rather than allowing them to turn out.

To deepen that twist, stretch your outer left thigh from your hip toward your knee and simultaneously turn your navel toward the left.

Because the left leg may turn outward, which will distort your pelvis and back, rotate it inward (rolling the outer thigh toward the inner thigh) from the hip to keep the front of the leg facing straight up.

You should then place the right heel parallel to the left heel and by firming up your thighs try and turn the right thigh outwards.

Then his baby turns invisible, and leaves oily hand prints on Norm's thigh.