Sentences with phrase «turnip greens as»

I used spinach, baby chard and turnip greens as that's what I had on hand from my CSA box.

Not exact matches

1 (3 - pound) pie pumpkin, or other orange - fleshed squash such as butternut, Red Kuri, or Golden Hubbard 8 tablespoons (1/2 cup) unsalted butter 1/2 cup olive oil 1/2 cup finely ground cornmeal 2 medium turnips (about 12 ounces total) 2 medium red bell peppers, chopped 1 large onion, chopped 6 cloves garlic, minced 2 tablespoons tomato paste 4 cups low - sodium vegetable broth 2 (10 - ounce) cans diced tomatoes with green chilies, such as Rotel 2 (16 - ounce) cans chili beans, drained 2 cups frozen corn kernels 1 tablespoon chili powder 1 teaspoon ground cinnamon 1 teaspoon ground cumin Several dashes vegetarian Worcestershire sauce Salt Freshly ground black pepper Balsamic vinegar For serving: chopped green onions, shredded cheddar cheese, sour cream

Joining them as very good sources are three additional foods (pumpkin seeds, turnip greens, and summer squash).

However, leafy greens such as kale, spinach, endive, romaine, collards, turnip greens and mustard greens (just to name a few) are so dense in other nutrients that they should be a focal point of your diet.

- Include non-starchy vegetables in your diet, such as leafy greens, cabbage, cauliflower, zucchini, broccoli, tomatoes, peppers, radishes, turnips, rutabaga, cucumber, celery, eggplant, asparagus, sea vegetables, onion, and garlic.

I'm sure it would be just as good with turnip greens, kale or rutabegga greens.

Other vegetable combinations such as potato - leek - wakame, or shiitake mushrooms - turnips - greens may be substituted.

Kelly likes to use this as a base recipe, and he'll often add turnip, mustard or radish greens if they're in abundance, making this recipe a perfect way to use up all those winter CSA vegetables.

Yet, look a little closer, and you may be as thrilled as I was to discover there are greens everywhere: turnip tops, carrot tops, rainbow chard leaves, oh that pretty chard.

I use that same recipe to make all greens, such as kale, turnip greens, beet tops, etc..

I used wonderful (unpeeled) Haruki turnips and greens from the farmers market and a big bunch of curly kale as well, and a huge and delicious ham hock.

Sure, kids can get calcium from sources other than milk, but the best non-dairy calcium sources are things like canned fish with bones and skin (like sardines or salmon), white beans, turnip greens, and kale — not exactly kid favorites, and children would have to be eating these foods in sufficient quantities three times a day, every day, to get the same amount of calcium as they get from milk.

Getting Enough Folate Folate occurs naturally in a variety of foods including liver; dark - green leafy vegetables such as collards, turnip greens, and Romaine lettuce; broccoli and asparagus; citrus fruits and juices; whole - grain products; wheat germ; and dried beans and peas, such as pinto, navy and lima beans, and chickpeas and black - eyed peas.

To avoid folic acid deficiency, people need about 400 micrograms a day.Foods rich in folic acid include vegetables such as spinach, broccoli, lettuce, turnip greens, okra, and asparagus; fruits such as bananas, melons, and lemons; and beans, yeast, mushrooms, beef liver and kidney, orange juice, and tomato juice.

Lutein & Zeaxanthin Can be found in green leafy vegetables, such as kale, spinach, turnip greens & collard greens, as well as eggs, and cruciferous veggies like broccoli, Brussels sprouts and cabbage

As far as raw plant foods are concerned, the most troublesome are those in the cruciferous family — broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, radishes, rutabagas and turnipAs far as raw plant foods are concerned, the most troublesome are those in the cruciferous family — broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, radishes, rutabagas and turnipas raw plant foods are concerned, the most troublesome are those in the cruciferous family — broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, radishes, rutabagas and turnips.

Up to 6 months: Certain foods, such as spinach, celery, lettuce, radishes, beets, turnips and collard greens, may contain excessive nitrate, which can be converted into nitrite (an undesirable substance) in the stomach.

Add anything else you have laying around as well with the exception of broccoli, turnip peels, cabbage (and related foods such as brussel sprouts), green peppers, collard greens, and mustard greens.

Cauliflower florets, turnip greens, mustard greens, broccoli florets, and kale showed up as being more expensive than collard greens after being trimmed to their edible portion and cooked.

The Hoppin» John salad is even better as «leftovers» (after a day in the fridge), and the turnip greens are good hot or cold.

This winter treat yourself to vitamin A rich foods including yogurt, eggs, chicken, shrimp, salmon, halibut, scallops, sardines, tuna, cod, sweet potatoes, carrots, and leafy greens such as spinach, kale, swiss chard, and collard, turnip, and mustard greens.

Folic acid is found in leafy greens such as spinach, fenugreek, turnip greens, asparagus along with many other fruits and vegetables.

Leafy greens such as spinach, turnip, mustard greens, romaine, and broccoli which are very high in folic acid.

Cruciferous vegetables such as Swiss chard, kale, broccoli and mustard greens are also full of the mineral, along with turnip greens, green beans, cucumber and celery.

Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf leGreen leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf legreen leaf lettuce

The calcium content in calcium - rich plants in the kale family (broccoli, bok choy, cabbage, mustard, and turnip greens) is as bioavailable as that in milk; however, other plant - based foods contain components that inhibit the absorption of calcium.

Joining them as very good sources are three additional foods (pumpkin seeds, turnip greens, and summer squash).

Foods that have been identified as goitrogenic include cruciferous vegetables such as bok choy, broccoli, brussels sprouts, cabbage, canola, cauliflower, Chinese cabbage, coy sum, collard greens, horseradish, kai - lan, kale, kohlrabi, mizuna, mustard greens, radishes, rapeseed, rapini, rutabagas, and turnips.

On the other hand, greens such as mustard, turnip and dandelion greens as well as dark green lettuces, parsley, kale and watercress are optimal for maintaining calcium levels.

Favorites usually include any of the herbs such as parsley, cilantro, watercress, basil, and mint; the leaf lettuces such as romaine, boston, red leaf, endive, escarole, radicchio; the dark leafy greens such as kale, collards, turnip tops, mustard greens, dandelion greens.

In addition, every day, iguanas can be fed calcium - rich greens such as collards, turnip and dandelion greens, bok choi, romaine, kale, Swiss chard, spinach, cilantro, and escarole.