Sentences with phrase «twist body bringing»

Start in plank with hands on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Not exact matches

We were ready to bring him off and unfortunately on that last jump he got hit by (Brede) Hangeland and that twisted his body and pulled his hamstring by the looks of it.

I bring a travel yoga mat so that I can stretch, twist, squeeze, and open the body and digestive system daily.

Twist to the right and bring the left arm around the front of your body as you look over your shoulder.

Next, thread the left arm underneath your body, twisting at the core, and then bring it back up to the start position.

If you are pushing with the right hand, the clockwise twist will bring the right arm in closer to the body.

The act of twisting, of literally turning your torso around itself, quickly brings your attention to how your body feels, whether your stomach is bloated, your breathing constricted, or your muscles stiff.

Slightly twist your body to bring your right leg up and over the roller so that your inner thigh is resting on it, and then turn your upper body back to position.

Sit straight with your hands around your head or on the sides of your head and then start twisting your body by lifting your leg and bringing left elbow to your right knee.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Bring your left leg up to above your hips, knee bent, and twist it over to the right side of your body.

When using one arm you will also find that your body starts to turn away from the bar so to combat this you need to grip the bar as hard as you can and at the same time twist your hand towards you which helps to bring your body back in.

Movement - based exercises consist of seated twists and body - awareness techniques that bring individuals into the present moment.

Note the effects of the twist — you might feel an evenness in your body from left to right, an increased ability to breathe deeply, or a sense of stillness and equanimity — and bring this increased awareness with you the next time you come to your mat.

Just like wringing out a wet towel, twisting enables our body to release stored toxins and acts as a general reboot, bringing about optimum functioning for the lighter, brighter season to come.

Bring your right knee into your chest and guide it across your body until you are in a spinal twist.

«Certain poses, like a twisted chair, put pressure on and bring blood to specific areas of your body that can have a detox effect,» Levey said.

I had bought it as my «leave at my folks house for visits» body wash, but given we had just run out, I twisted the pump lid closed and brought it home with me.

Director John Waters (Pink Flamingos, Hairspray) brings his twisted cinematic vision to the seemingly mundane world of suburbia in Serial Mom, an outrageous dark comedy starring Kathleen Turner (Body Heat, Romancing The Stone).

Michael B. Jordan's Erik «Killmonger» Stevens at first appears as a secondary villain to Klaue, so when he kills Klaue and brings his body to Wakanda as an offering to gain access, it is a great twist and a good way to show that Killmonger is willing to do anything and go to any lengths.