Sentences with phrase «twist your body towards»
Not exact matches
After engaging your abdominals, twist your upper body and rotate your right elbow towards your left elbow.
http://www.ab-core-and-stomach-exercises.com/
When doing one arm chin ups you will also find that your body starts to turn away from the bar, you can combat this by griping the bar as hard as you can and twisting your hand towards you at the same time.
When using one arm you will also find that your body starts to turn away from the bar so to combat this you need to grip the bar as hard as you can and at the same time twist your hand towards you which helps to bring your body back in.
Now join both hands in Namaste Mudra at the heart center and gently twist your body while bending towards the right.
Drag one knee towards your upper body, twisting it to the opposite elbow.
Raise your left leg off the ball, drive it towards your chest, then twist and extend it to the right, perpendicular to your body.