Sentences with phrase «twisting knee raises»
One of my favorite Reebok core board exercises is twisting knee raises.
http://www.ab-core-and-stomach-exercises.com/
With athletic clients, I often incorporate core board exercises in a total body core workout and the plank with twisting knee raises is one of my favorite core board exercises.
10: Hanging Knee Raises on a Captain's Chair 9: The Plank Pose 8: Stability Ball Crunches 7: Stability Ball Piques / Straight Leg Roll - Ins 6: Swiss Ball Exchange between the Feet and Hands 5: Reebok Core Board Twisting Knee Raises 4: Medicine Ball Russian Twists 3: Moving Side Planks 2: Decline Reverse Crunches on a Board 1: Bicycle Crunches
Not exact matches
You can use it for performing inline leg raises or knee pull - ins, hip raises, crunches, Russian twist, etc..
These are following ones: plank, side planks with rotation, plank knee tucks, pike, straight leg abdominal twists and leg raises.
Bend your left knee and raise it as you twist your torso so that it reaches your right elbow.
Ab Exercise # 1: Weighted Sit Ups Ab Exercise # 2: Weighted Hanging Knee Raises (ankle weights) Ab Exercise # 3: Seated Medicine Ball Russian Twists Ab Exercise # 4: Bicycle Crunches with Ankle Weights
Adding a twist to leg raises, high vertical knees or the crunch engages the oblique muscles.
Abdominals Workout # 1 Hanging Leg Raises Bicycle Crunches V - Ups Knee - Ins Twisting Crunches (preferably on Swiss ball) Crunches (preferably on Swiss ball)