Sentences with phrase «twisting movements during»

Not exact matches

This is a full - core movement, which works you upper and lower ab muscles in the initial sit - up, then fires up your obliques during the twist.

During asana practice students are instructed to breathe in a way that supports the movement of the spine: usually inhaling during backbending movements, for example, and exhaling during forwardbending and twisting moveDuring asana practice students are instructed to breathe in a way that supports the movement of the spine: usually inhaling during backbending movements, for example, and exhaling during forwardbending and twisting moveduring backbending movements, for example, and exhaling during forwardbending and twisting moveduring forwardbending and twisting movements.

Strong and flexible hip rotators keep hip and knee joints properly aligned with activity and help prevent sudden twisting of the knee during quick side - to - side movements, quick turns, lunges or squats.

Themes include: Mon Dec 21st - Primary and Secondary actions in asana (prana & apana) Tues Dec 22nd - Releasing the Psoas; Wavy - movements in the spine Weds Dec 23rd - Breath retentions during vinyasa, diaphragmatic breathing and pranayama Thurs Dec 24th - Arm Balances Part 1 - revisiting the foundation (ekam, dve, trini, chaturanga) Saturday Dec 26th - Primary and Second Series backbends Sunday Dec 27th - Obliques in twisting and hip openers followed by Arm Balances Part II - floating between postures.

You have to always be aware of your body's position during the movement, otherwise, you'll probably twist without noticing.

The most time spent during development was for the level design, I had a bunch of rules I'd follow, like the flow of the player's movement, the puzzles with at least a small twist, the unique look of each room etc..