Sentences with phrase «twitch fiber development»

Not exact matches

This is because in order to maximize the development of power you need to do these explosive movements at a time when your fast - twitch fibers aren't fatigued.

Plus, you recruit more muscle fibers and more fast - twitch muscle fibers, the kind most strongly associated with strength development.

Here are five of the most effective loading schemes (sets, reps, and weight used) for stimulating high - threshold hypertrophy, or maximizing the development of fast twitch fibers.

To recapitulate, the main benefits are: maximal strength development, greater neurological adaptations as well as selective recruitment of fast twitch fibers.

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiFiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiberfiber).

According to this 2004 study conducted by researchers at the University of Memphis (Memphis, Tennessee), it was found that bodybuilders had lesser fast - twitch muscle - fiber development than competitive lifters (Olympic weightlifters and powerlifters).