do fast
twitch fibers recover faster than slow twitch or do all fibers recover at the same rate?
Not exact matches
Since these runners typically have 2 - 3 intense workouts per week that utilize similar energy pathways (which take priority over strength training), strength training should be scheduled on aerobic recovery days or a long run day, provided the athlete maintain at least one day completely off per week to allow these fast
twitch fibers to
recover.
Fast
twitch fibers are hardly being recruited, provided that gearing is sufficiently low and cadence sufficiently high, and many strength athletes may find that they can easily
recover from an hour or two on the bike (at low intensity) simply by COMPENSATING CALORICALLY.