Sentences with phrase «twitch fibers responsible»

Not exact matches

Why It's Important: Improves the aerobic qualities of the fast twitch muscle fibers responsible for strength and power.

The reason for this is adds extra TUT (time under tension) for the muscles, which Dante believes helps activate the fast twitch muscle fibers, responsible for additional muscular growth.

Plyometric push - ups will quickly activate your fast - twitch fibers, which are responsible for producing short bursts of power, and help you build explosive strength in your pectoralis major, deltoids and triceps.

* Fast - twitch fibers are those most responsible for strength and size.

Now there are two main types of muscle fibers; fast - twitch muscle fibers which are responsible for size and strength, and slow - twitch muscle fibers which are mostly responsible for endurance.

Exploding the weight up recruits your fast - twitch muscle fibers, which are responsible for the greatest size and strength gains.

The fast twitch fiber types are responsible for speed and power.