more slow
twitch fibers tend to do better.
Finally, the muscle that is comprised of a higher percentage of fast - twitch to slow -
twitch fibers tends to strain more easily.
Not exact matches
When you focus on «fast
twitch» muscle
fibers, you
tend to gain power and when you focus on the «slow
twitch» muscle
fibers, you
tend to gain stamina.
Many strength and conditioning coaches believe that the prevailing hamstrings
tend to display a prevailing type II muscle
fiber type (fast
twitch).