Sentences with phrase «twitch fibers through»
Yes, only training fast twitch fibers through a traditional workout of heavy weights and low reps is beneficial.
http://www.trainingscience.net/ Not exact matches
«It does this through improving aerobic metabolism due to it increasing the mitochondrial density in slow - twitch muscle fibers,» says Turner.
Joshua: Avoidance of fatigue in all sports is primarily the domain of Type I «slow twitch» muscle fibers, which are trained through prolonged low - intensity training that does not culminate in fatigue.
Through movement, the student can express slow twitch muscle fibers for control and stability and fast twitch ones for faster and more explosive movement.
Type II fibers are more powerful, and their «fast - twitch» capabilities help you power through high - intensity exercise or strength training.